Jacob Vanstan (Newcastle, Australia).

[musclebooster @musclebooster_]

No gym. No complicated equipment. Just military-inspired bodyweight training built around your level and goals. Take the quiz and get your personalized Military Calisthenics workout plan today!

[Primal Edge | Testosterone & Male Health @primal_edge]

Your erection isn't a fixed measurement. It's a reflection of how effectively your body responds in that moment.

Blood flow.
Nitric oxide.
Nervous system activity.
Sleep quality.
Arousal.
All influence erection firmness and fullness.
That's why one weaker erection doesn't automatically mean something is wrong.
But consistently weaker erections deserve attention.
The goal isn't to obsess over size fluctuations.

It's to build the vascular health, recovery and lifestyle that support your strongest natural erections.

[Zoeeey @deeenchong]

@sxhealth101 cold weather shrinkage is underrated as an excuse men never use. meanwhile i'm over here convinced the best nights happen when someone's well rested, hydrated, and not stressed, funny how that works

[Sexual Health coach @sxhealth101]

Your penis changes size from day to day, even when fully hard, and it has nothing to do with genetics or age. Your body is constantly adjusting blood flow based on what's happening inside you. And since an erection is literally just blood-filling tissue, the amount of blood available at that moment decides how big it gets.

​When you're stressed, your body releases cortisol, which tightens your blood vessels and redirects blood away from anything it doesn't consider a survival priority—your penis is the first thing on that list. Cold temperature does the exact same thing, because your body pulls blood inward to protect your organs, so everything down there contracts and shrinks, sometimes dramatically.

​Even how well you slept the night before changes things. During deep sleep, your brain sends signals to fill your penis with oxygen-rich blood multiple times a night just to keep the tissue healthy. If you didn't sleep well, that maintenance cycle gets cut short.

​Hydration plays a massive role too, because blood is mostly water, and if you're even slightly dehydrated, there's simply less volume available to fill anything fully. On top of all that, your arousal level is never the same twice."

[Kurt Russell @KurtRussellUSA]

🚨 WATER CANNON: Would you support the use of Water Cannons with Colored Dyes on Rioters in the USA?

[Jacob Vanstan (Newcastle, Australia). @JacobVanstan92]

@KurtRussellUSA I don't support any of them. I find it suspicious, how Trump won't release the Epstein files.

[Jacob Vanstan (Newcastle, Australia). @JacobVanstan92]

I say, arm the Palestinians, so the mussos & jews can wipe each other out, then colonise what's left.

[Kurt Russell @KurtRussellUSA]

🚨 SWITZERLAND used Water Cannons with enough POWER to blow Burqas off of Muslims in the streets.

WOULD YOU BE OK WITH THIS BEING USED IN AMERICA?

[Jacob Vanstan (Newcastle, Australia). @JacobVanstan92]

@KurtRussellUSA Yeah, I can't stand Muslims & Jews.

[Kurt Russell @KurtRussellUSA]

Muhammadan sets up a stall in England telling British children they "deserved to be raped" for wearing shorts.

Get these cavemen out of our countries!

[Kurt Russell @KurtRussellUSA]

Mel Gibson: I’m glad Trump is here. It’s like daddy arrived and he’s taking his belt off!

[Kurt Russell @KurtRussellUSA]

I’m in tears! ❤️ Japan’s PM Sanae Takaichi wishing Barron Trump a happy birthday and complimenting how handsome and tall he’s become. “It’s clear where he got it.” ❤️
I LOVE THIS! https://t.co/punAxTdnh6

[Jacob Vanstan (Newcastle, Australia). @JacobVanstan92]

@KurtRussellUSA If only Australia would follow suit.

[Kurt Russell @KurtRussellUSA]

Across Europe, people are taking to the streets for education in France, decent housing in Spain, and against military expansion in Germany. A growing demand is clear: governments should put people before capital and war. Americans, time to pay attention.

[Kurt Russell @KurtRussellUSA]

At 92, after surviving two world wars, Nazi gunfire, and prison camps, he was finally captured by his own British government.

His crime?

He held firm to his beliefs.

[Jacob Vanstan (Newcastle, Australia). @JacobVanstan92]

DAMN, where can I find this sort of atmosphere around Sydney?

[Clarence Terrell @clarenceTerre]

Costume Party.

[katy 🌸 @KatyKray73]

What these African gang members didn’t see coming on the Monash Freeway in Melbourne was this SOG interception.

These gangs terrorise and rob families, storm through their homes, and then steal their cars.

Unbelievably the mother of one of the gang members has accused police of excessive force. They deserve everything they get from here on! 😡

[John Cleese @JohnCleese]

How did our police get to behave in a way contrary to
traditional British values

[Hot Man X32 @X32Hot82307]

Typical gatekeeping Jew omitting his own race.

[𝐌𝐞𝐧𝐭𝐨𝐫 𝐌𝐚𝐬𝐜𝐮𝐥𝐮𝐬 @mentormqsculus]

Younger is always better.

Don't fall for the 30+ trap. She had her fun, she had her prime, she had her chance to choose & it wasn't you.

Now that the party is over & reality is setting in, she wants to settle for you as a retirement plan.

Don't be her backup plan. Stay away.

[𝐓𝐡𝐞 𝐏𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐫 @ThePreserverofU]

SHE FINDS YOU ATTRACTIVE WHEN YOU:

- Stay calm
- Lead the plan
- Speak less
- Have a purpose
- Hold boundaries
- Create a little mystery
- Walk away from disrespect
- Make her feel chosen, not chased