to my 25 - 35 year olds, you have reached the age where people around you are starting to give up on themselves because they think it’s too late. don’t let that energy rub off on you. it’s not too late
Are there any gym girlies in the audience?
How long does it take on average before your back can look like this if you train regularly (like x3 a week) doing exercises that target your back?