Today was quick work out of bicep and chest so I did :
- High-Cable Biceps Curl: 4x 12
- Cable Crossover: 4 x 12
- Barbell Bench Press: 6x 8
- Single-Arm Cable Curl: 4 x 8
- Incline Cable Flye: 3 x 12
- Incline Dumbbell Biceps Curl: 3 x 12
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