Damien Roche

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[Damien Roche @Jafff]

@wdebruinjr @neilhimself Love everything about this show. More please! 😊😇👹

[Damien Roche @Jafff]

@DoubleZCreative We used to challenge each other in history class to get through a page without the teacher spotting us laughing. We were not very successful. These books are so much funnier when you shouldn’t be reading them!! ( I really miss that 4 year window back when I knew everything 😂 )

[Damien Roche @Jafff]

I need that sticker

[ᴅᴏᴜʙʟᴇ ᴢ 💥 @DoubleZCreative]

WIN! One lucky #TheDen fan could win this lot-

A Ted Free Zone sticker - mega rare!
A #Zigandzag Valentine card
Dempseys Den promo card
Den promo pic

To enter we need lots of love - LIKE, RETWEET & FOLLOW

Will pick random winner on V-day! (So don't expect the card on the day!)

[Damien Roche @Jafff]

@LDRD331 you would love it there.

[Damien Roche @Jafff]

@tomhappens take them Geocaching

[Damien Roche @Jafff]

Join in our 30 day #PlankChallenge https://t.co/K9axJnXFOR

[Damien Roche @Jafff]

LIVE on #Periscope: #DamienRocheFitness 20 Minute Tabata Plus... https://t.co/LtigKCv9M4

[Damien Roche @Jafff]

PreTeen PACT ( #Performance #Agility #Conditioning ) Saturday Mornings at 10:15 AM. Ages 8-12.… https://t.co/gxJQrTCXXj

[Damien Roche @Jafff]

Making time for a quick #Deadhang after circuit training at #DamienRocheFitness Well done… https://t.co/OmxIkfnTuZ

[Damien Roche @Jafff]

That was a fun circuit training. Great job everybody. #drfv @ Damien Roche Fitness Center https://t.co/5JQD5yT4Dl

[Damien Roche @Jafff]

What a beautiful day to come play in #MyGym 💪😃👍 #DamienRocheFitness #dingmansferry #fitness #gym… https://t.co/eWq9zJpmvt

[Damien Roche @Jafff]

Chase demonstrating his Weighted #Pull-ups and #BentOverRows at #DamienRocheFitness In January… https://t.co/jIqRYSrKy8

[Damien Roche @Jafff]

Check out Debs excellent new 'Shred It' class this morning at 9:15 AM. Stay for a double hit with… https://t.co/Jnn6aL0osc

[Damien Roche @Jafff]

Some of today's #fun at #DamienRocheFitness add on some 5:30 AM #Bootcamp and 11:15 AM… https://t.co/y8zXCtRfWv

[Damien Roche @Jafff]

Happy Thanksgiving Everyone.Enjoy the day,eat loads,drop in Friday with a little Guilt &we will get you motivated.

[Damien Roche @Jafff]

Done great tips to help reduce and prevent Plantar Fasciitis | Feat. Kelly Starrett | Ep. 77 | MobilityWOD https://t.co/gZuRYf6P23

[Damien Roche @Jafff]

Tomorrow mornings #fun at #DamienRocheFitness #dingmansferry #fitness https://t.co/7HpjnDYKTs

[Damien Roche @Jafff]

Beautiful Autumn day #DamienRocheFitness @ Damien Roche Fitness Center https://t.co/4a72Jy0IwO

[Damien Roche @Jafff]

#MyGymMyGoal 20 of the tougher Military Style Tricep Push-ups by New Years Eve. Great goal. You have… https://t.co/1HyEt7wyMm