SHS

Seckman High Football and Strength Program

[SHS @JagStrength]

Congrats to @IMightyPenrod @winder_brett @Based_Blak3 @bfritz21 @Fritz_86 and all the other Jags. Keep grinding.

[SHS @JagStrength]

@Hdcannah sorry so late. I'm going to do a little research and get back to you. The equipment you got leaves me in a bit of a pickle.

[SHS @JagStrength]

@Hdcannah I can. I need to know what equipment you have to work with before I do.

[SHS @JagStrength]

When you try to spell Darius but Twitters like radius???

[SHS @JagStrength]

@winder_brett

[SHS @JagStrength]

#Flow #sweet

[SHS @JagStrength]

Radius doin work

[SHS @JagStrength]

Friday "fun"

[SHS @JagStrength]

Of coarse it is jump day but did you know it is also leg day and bench day! 😊 And May the 4th be with you this Wed

[SHS @JagStrength]

How not to deadlift and what will happen if you lift poorly. Don't lift poorly.

[SHS @JagStrength]

Gym Fails: Pass Out After Deadlift (Funny) https://t.co/zP3hx5mcN9

[SHS @JagStrength]

Trying to make an even better WOD for tomorrow. #alwaysgettingbetter #betterthanyesterday

[SHS @JagStrength]

@IMightyPenrod when he see's cleans in the workout.

[SHS @JagStrength]

What's to come

[SHS @JagStrength]

No WOD Wednesday

[SHS @JagStrength]

Today I bring to you... Strength-Work up to 5rep max Deadlifts and chin ups 3x10. WOD- 21-15-9 Kettlebell swings and box jumps. Enjoy!

[SHS @JagStrength]

Here it is: Strength- Backsquat 4x10
Overhead press 4x10, curls 3x10
WOD
7 min Amrap
Burpees
Compare to last time

[SHS @JagStrength]

@winder_brett @IMightyPenrod keep an eye out for the workout.

[SHS @JagStrength]

Gotta love Fridays https://t.co/bkmy7WXdY5

[SHS @JagStrength]

After the Friday WOD #DEAD