Jaime Brenkus

Nationally recognized fitness guru Jaime Brenkus has dedicated his life to provide a systematic approach to fighting the obesity problem across the nation.

[Jaime Brenkus @JaimeBrenkus]

@JMad88 Jess ---Don't worry --my wife's been swearing at me for years too !! :)
Thanks for your kind words. Keep up the good work -Keep me posted

[Jaime Brenkus @JaimeBrenkus]

To Avoid Holiday Weight Gain…keep burning those calories:
Exercise is especially critical at this time of larger-than-usual meals.

[Jaime Brenkus @JaimeBrenkus]

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[Jaime Brenkus @JaimeBrenkus]

@Blairsii @zosiabaroody That's classic. Just remember, your best pieces of fitness equipment are your fork and spoon !!

[Jaime Brenkus @JaimeBrenkus]

@zosiabaroody @Blairsii Since I'm a little older -I can only do 4 Minute Abs ! How about you --how's your program ??

[Jaime Brenkus @JaimeBrenkus]

@AllyCat_1M I also believe that your fork and spoon are your best pieces of fitness equipment !!!

[Jaime Brenkus @JaimeBrenkus]

@b_salvi ok gang -see you in 24 hours -keep up the good work -best of luck
Jaime

[Jaime Brenkus @JaimeBrenkus]

@juanco Hi Juan -although I won't see you in 24 hours --just remember, that Abs are made in the kitchen ....not the gym !!

[Jaime Brenkus @JaimeBrenkus]

Illinois

[Jaime Brenkus @JaimeBrenkus]

Ok

[Jaime Brenkus @JaimeBrenkus]

@JoeMaisey

[Jaime Brenkus @JaimeBrenkus]

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[Jaime Brenkus @JaimeBrenkus]

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[Jaime Brenkus @JaimeBrenkus]

@DaffodilGoddess

Hi

8 minute abs will always have a place where people who have no time can still get fit

Jaime

[Jaime Brenkus @JaimeBrenkus]

@linuxera

Thanks so much for your kind words

Jaime

[Jaime Brenkus @JaimeBrenkus]

Had a great concoction for breakfast today. Kashi Crunch cereal with Chocolate Milk instead of skim. Plenty of taste, protein and fiber

[Jaime Brenkus @JaimeBrenkus]

My usual breakfast: raw oats, Kashi,raisins, sliced almonds and skim milk. Tastes great-filling-chewy-crunchy

[Jaime Brenkus @JaimeBrenkus]

Portions are the key to diet success. Article about my patented portion control plate-works with every meal

[Jaime Brenkus @JaimeBrenkus]

Easy way to get Lean:split your plate into quarters. One quarter should be a protein and three quarters should be a complex carb.