Mrs. J

double bruin @ucla msw '18

[Mrs. J @JaimeCrystal]

Your trauma is not your fault but your healing is your responsibility.

[Mrs. J @JaimeCrystal]

Dialectic thinking is my life.

[Mrs. J @JaimeCrystal]

in my señora era 😌

[Mrs. J @JaimeCrystal]

Obsessed with these early morning cuddles 🥰

[Mrs. J @JaimeCrystal]

So much joy in being a mom.

[𝒶rα˚˖𓍢ִ໋ @yslmammi]

Overextending yourself doesn’t make people appreciate you more.

[Mrs. J @JaimeCrystal]

Buying matching outfits for me and my littles.

Can you tell how excited I am for this holiday season?

[Mrs. J @JaimeCrystal]

UCLA, this is embarrassing.

[Mrs. J @JaimeCrystal]

🥹

[Mrs. J @JaimeCrystal]

I’m so glad I get to love you. 🫶🏽

[Dr. Nicole LePera @Theholisticpsyc]

Resolutions for an emotionally healthy 2025:

1. I work on my emotional reactivity. I’ll pause before I habitually react. I’ll notice how confident this makes me.

2. I won’t over-explain. If I’m misunderstood, that’s ok. Being misunderstood is natural part of life— not a personal rejection.

3. I will stop asking for input from everyone before making decisions. I’ll get in touch with the quiet inner voice within that will never guide me wrong.

4. I will never match anyone else’s energy. I’ll practice behaving in ways that I’m proud of even when others are lower versions of themselves.

5. I will stop gaslighting myself. I don’t need to focus on the positive or tell myself other people have it worse. I’ll acknowledge it’s painful and that my feelings are valid— emotions fade when we stop trying to change them.

6. I will stop making choices for my parent’s approval. My life is for me and this will free me from resenting them.

7. When someone is rude to me, I will realize they’re fighting an inner battle. I don’t fight battles that aren’t my own.

8. I will stop trying to fix other people while I neglect myself in the process. Non-intervention is a form of love.

9. I’ll find time for creativity, play, and just existing. I’ll get more time in nature and in the sun. Then, I’ll notice how my mind gets more quiet.

10. I will express gratitude for the people in my life that make me feel seen and safe, on a regular basis. I’ll pour emotional energy into these people just as they’ve done for me.

[The Catalyst. The Shepherd. @GaryBiddy]

#JUSTICEFORAMANDASERRANO

[mimi @MilanBrielle]

sometimes all the motivation you need is someone speaking life into you and reassuring you that you have supportive people in your corner.

[Nesie B @NesieB_]

Cutting corners usually costs you more than you save.

[Mrs. J @JaimeCrystal]

These family portraits are beautiful. 🥹

[feyisayo 💸 @feyiszn]

The older I get the more I realise how important it is to show up for people. We all have a thousand things to do, busy and weighed down and so it means so much more when the people you love take time to show you they love you. I really treasure it.

[Dr. Nicole LePera @Theholisticpsyc]

Believing "it's just who you are." All human beings can grow, evolve, and change to become who they've always wanted to be.

[Dr. Nicole LePera @Theholisticpsyc]

New Generational Wealth:

Growing up with a parent who apologizes when they overreact, hurt you, or act out of character.

Accountability is taught through modeling.

[Mrs. J @JaimeCrystal]

@JaaiJai @Keara_Williams_ Happy Birthday Beautiful @Keara_Williams_ ! I love and adore you 🫶🏽💕!

[SportsCenter @SportsCenter]

SIMONE BILES. ONE OF ONE. 🔥🇺🇸🐐