Jaime Rebeil

[Hayes | Hollistic Health 🇺🇸 🇨🇭 🇮🇪 @HayesPlug]

6️⃣ The Bottom Line: Red Meat is NOT the Problem

🚫 It doesn’t cause heart disease
🚫 It doesn’t lower lifespan
🚫 It doesn’t “sit in your colon for years” (another myth)

Instead, it’s one of the most complete foods for strength, performance, & longevity.

Fix your diet. Eat like your ancestors.

🔔 Follow @HayesPlug for more ancestral nutrition & performance tips!

[Hayes | Hollistic Health 🇺🇸 🇨🇭 🇮🇪 @HayesPlug]

Why you should eat eggs everyday 👇

Each egg is loaded with essential nutrients!

✅ Protein – Complete amino acid profile for muscle & recovery
✅ Choline – Brain function, memory & liver health
✅ Vitamin A – Vision, skin & immune support
✅ Vitamin D – Bone health, hormones & immune function
✅ Vitamin K2 – Calcium regulation, heart & bone strength
✅ Biotin (B7) – Hair, skin, nails & metabolism
✅ Vitamin B12 – Energy production, red blood cells & nerve function
✅ Riboflavin (B2) – Energy metabolism & antioxidant function
✅ Folate (B9) – DNA synthesis, cell growth & pregnancy support
✅ Pantothenic Acid (B5) – Stress response & hormone production
✅ Selenium – Antioxidant support & thyroid function
✅ Iodine – Critical for thyroid hormones & metabolism
✅ Iron – Oxygen transport & energy levels
✅ Phosphorus – Bone & cell function
✅ Zinc – Immune system & testosterone support

Pasture-raised (no soy) > regular ☠️

So

Eat eggs daily. Ditch seed oils.

[Hayes | Hollistic Health 🇺🇸 🇨🇭 🇮🇪 @HayesPlug]

Thought I would share this here :) For anyone who is on the fence.

[Hayes | Hollistic Health 🇺🇸 🇨🇭 🇮🇪 @HayesPlug]

The TRUTH about SEED oils might shock you. Most “healthy” oils are secretly loaded with inflammatory linoleic acid (LA), which could wreak havoc on your health.

What you need to know to make your kitchen CANCER FREE 🧵👇

[Jaime Rebeil @JaimeRebeil]

@benjamincowen Only people with tiktok brain want short videos. Focus on the people who really wants to learn.

[Jaime Rebeil @JaimeRebeil]

@explain_briefly @benjamincowen Thanks

[Louis KC @notlouisckk]

So what’s the plan to make people “want” to have children again?

4k a month mortgage to get a starter home, with both parents working full time, to afford two cars and bills, while daycare costs $1500 + a month per child, neighbors no longer help each other, and families live far apart… and even if they were close, everyone is working full time

Schools get out at 2:30 and corporations want everyone back in the office until 5 every day

One day at an amusement park for 4 costs 500 bucks

Call me crazy but it just doesn’t sound that appealing if I was young again

[James DiNicolantonio @drjamesdinic]

“Eating healthy is too expensive”

Whole chicken = $9.99
Big Mac meal = $9.29

Grass-fed beef = $9.99/lb
Whopper = $10.29

6 pasture raised eggs = $3
2 slices of pizza = $5

Eating junk food is more expensive
because it costs you your health.

[Jaime Rebeil @JaimeRebeil]

@DearS_o_n Or better yet, 1 bitcoin

[Jaime Rebeil @JaimeRebeil]

@AlexHormozi Chill bro. It's just a meme

[Mark Manson @Markmanson]

Being unhealthy is painful, being healthy is painful, having no relationships is painful, having relationships is painful, being lazy is painful, working really hard is painful.

It's just different flavors of pain. So you might as well pick the flavors of pain that are gonna help you and give you a better set of life.

[Jaime Rebeil @JaimeRebeil]

@TheDAppAnalyst @benjamincowen How would that look?

[Ryan Holiday @RyanHoliday]

Be strict only with yourself. It was said that the true majesty of Marcus Aurelius was that his exactingness was directed only at himself: "Tolerant with others," he reminded himself, "strict with yourself.

[Leila Hormozi @LeilaHormozi]

Fuck your mood…

…do the workout
…build the business
…quite the job
…do the work
…keep the promise

[Leila Hormozi @LeilaHormozi]

Stop blaming.

It may not be your fault, but it is your responsibility as a functioning adult to fix.

[Dr. Eli David @DrEliDavid]

.@jordanbpeterson: “When people read the history of N×zi Germany, they always think they'd be Schindler. They never think they'd be the perpetrator… Did you watch people during Covid? Many were thrilled to inform on others to feel moral superiority.”

[Mark Manson @Markmanson]

Nobody else is responsible for your life but you.

Many people may be at fault for your pain and unhappiness. But no one else is responsible for digging you out of that pain or unhappiness.

[Elon Musk @elonmusk]

Not good

[ⱤɆ₳Ⱡ ฿Ɇ₦ @AtRealBen]

I love this kinda stuff.

Neuroscientist explains how a thought held for 17 seconds, will start to manifest 👇🏻

[Jaime Rebeil @JaimeRebeil]

@benjamincowen You lied to us!!