Coach Jake Carter

Body Compositional Coach

[Coach Jake Carter @JakeFlanaganCar]

I'm not missing the sunshine this time ✋🏼 thank god I have managed to find the worlds longest… https://t.co/YpeLUeuNUk

[Coach Jake Carter @JakeFlanaganCar]

So we meet again 😑

Releasing the Hip Flexor complex can improve the working capacity of the… https://t.co/PwYT7av6C0

[Coach Jake Carter @JakeFlanaganCar]

It will either BREAK YOU or you BREAKTHROUGH.

You decide which.

#strong #mindset #win

[Coach Jake Carter @JakeFlanaganCar]

Food is the most abused anxiety drug.

Exercise is the most under-utilised antidepressant.

#improve #health #food

[Coach Jake Carter @JakeFlanaganCar]

@JakeFlanaganCar to see the rest of the content, look at my Facebook Page.

[Coach Jake Carter @JakeFlanaganCar]

PRACTISE MAKES PERMANENT, NOT PERFECT.

Staying in a seated position for too long can cause… https://t.co/q8SFfRvHEz

[Coach Jake Carter @JakeFlanaganCar]

Every excuse ever made makes perfect sense to whoever made it

2 Options:

1️⃣Create self-limiting excuses

2️⃣Accept what you can't change

[Coach Jake Carter @JakeFlanaganCar]

'The Science of Wellness' Introductory Series (LINK BELOW)

This is suitable for anyone- from… https://t.co/8ekHZ2Xw7T

[Coach Jake Carter @JakeFlanaganCar]

Where you are, is NOT who you are.

Keep your values true to yourself.

Keep your goals aligned.

#MondayMotivation #KeepPushing

[Coach Jake Carter @JakeFlanaganCar]

Nobody trips over mountains ✋🏼

It's the small pebbles which cause you to stumble.

Conquer YOUR mountain! 🗻

#keeppushing #motivation

[Coach Jake Carter @JakeFlanaganCar]

Spot the difference.

The one on the left is how we should eat, on the right is how we are told to eat.

#mislead

[Coach Jake Carter @JakeFlanaganCar]

Where's your focus? 👀

Winners focus on winning.

Don't look at your insecurities ✋🏼

Look at the end vision 💯

#mondaymotivation #goal

[Coach Jake Carter @JakeFlanaganCar]

Methylation❗️❗️❗️ You can use Asparagus to test to see if you have a Methylation issue in the… https://t.co/5x9I3059qK

[Coach Jake Carter @JakeFlanaganCar]

Your environment influences your mindset, personal power, confidence, productivity & creativity.

Welcome success, happiness & positivity✌🏼️

[Coach Jake Carter @JakeFlanaganCar]

Progress from @LawsonRyan, big things coming up for soon for him which I am VERY EXCITED about! 🙌🏼 #Lawsons #PT https://t.co/NvypwdVUnF

[Ryan Fletcher @LawsonRyan]

Another update from training and nutrition with @JakeFlanaganCar... Getting closer to the goals!

[Coach Jake Carter @JakeFlanaganCar]

Health is a matter of choice, not a mystery of chance; Aristotle

The choices you make & your consistent actions make you what you are.

[Coach Jake Carter @JakeFlanaganCar]

Do you chase your dreams on a daily basis? #MondayMotivation

[Coach Jake Carter @JakeFlanaganCar]

I have spent over 5 hours the past 2 days learning some badass info 💪🏼🤓 ready to present in Oxford tomorrow.

#AskJake #NerdLife #CSGB

[Coach Jake Carter @JakeFlanaganCar]

Most people are only as happy as they allow or decide themselves to be ✋🏼

What's stopping you from being happier? 😊

#you #control #happy

[Coach Jake Carter @JakeFlanaganCar]

Motivation comes and goes.

Learn discipline 💯

Discipline is doing what needs to be done, even when you don't want to do it.

#motivation