jake masching

Golf is life! ⛳️🏌🏼

[jake masching @JakeMasching]

Today is not my day, failed an exam and just now realized I've been walking around campus with two different pairs of shoes on...

[jake masching @JakeMasching]

49 total yards at the half might be the most depressing stat I’ve seen in a long time…

[jake masching @JakeMasching]

Offense sucks at this point, might as well chuck it down the field! #cyclones

[Chace Chambers @ChamberofFit]

The most simple, overlooked fat loss “hack” is constantly walking.

To the store, to get coffee, between sets, while on calls, while doomscrolling, while working, etc.

Pair it with training hard & eating a nutritious, high protein diet.

Your body will transform.

[SportsCenter @SportsCenter]

A 100-yard kickoff return TD and a 61-yard rushing TD for Iowa State in the first quarter‼️

[Chace Chambers @ChamberofFit]

I love the reactions I get when I tell people potatoes are healthy and a great choice for fat loss.

They’re low in calories. Higher in potassium than a banana. And literally the most filling food on the planet.

Instead of avoiding, make them a staple.

[Chace Chambers @ChamberofFit]

Leanest physique since my summer shredding contest in 2020.

Gave myself 24 weeks to lean out this year rather than 12 and wow what a difference.

Feels like I could stay here for as long as I want, I might even push it a bit longer.

No peptides or TRT btw.

[Chace Chambers @ChamberofFit]

Your body is an external reflection of your internal relationship with yourself.

[Yahoo Sports @YahooSports]

CATCH OF THE YEAR FOR IOWA STATE'S BENI NGOYI 🤯 ‼️

[Bleacher Report @BleacherReport]

ONE-HANDED INTERCEPTION ARE YOU KIDDING? 🤯

NASTY pick by Iowa State 🔥

(via @CycloneFB)

[SportsCenter @SportsCenter]

INT of the year candidate in Week 1 😱 #SCtop10

[Barstool Sports @barstoolsports]

BENI NGOYI JUST NEEDS ONE HAND FOR THIS INT

[Big 12 Conference @Big12Conference]

Secured with ONE HAND 🖐️

📺 ESPN+

[Chace Chambers @ChamberofFit]

Amazing how people still don’t realize there is no metabolic magic with intermittent fasting, keto, carnivore, etc. fads.

The fat loss always happens because of a calorie deficit.

This means it can be achieved without restricting food groups/eating in time windows.

Depending on your own physiology/health status you could certainly fix some underlying dysfunction with these approaches because it forces you to cut the junk out.

For some it will remove foods they’re sensitive to and hence improve gut health and hormonal function.

That’s why people seem to see situations where they feel they’re “eating more but losing fat”.

But again, this can be achieved without the rigorous approach.

The problem is the approach only works for so long, eventually most plateau a good 10-20+ lbs away from their goal body fat level.

This is a sticking point I see many people come to me at.

They have no idea why they stopped losing because they were never tracking the actual data that was driving their results.

With no data, you can’t adjust in order to move forward.

Usually the solution is to start tracking.

Eat more whole food carbs and put calories at maintenance intake for a good chunk of time to shift metabolic rate up and improve the hormonal situation created through the prior extended restriction.

Then we bring calories back down to deficit (but more than prior intake) and see fat loss resume.

The problem with people trying to do this on their own is they don’t have enough resilience through the time period where weight is going to have to remain the same (or go up) to improve progress going forward.

They end up in a never ending restrictive cycle or a binge/restrict cycle.

Have to have mental resilience and trust the process through this time if you want to eventually get to the big time results.

[Chace Chambers @ChamberofFit]

Been awhile since I’ve posted training clips so here are a few from today’s full body session.

If you want an example of what training to failure looks like on multiple exercises, watch to the end of the sets.

Been digging the cross body cable tricep extensions lately btw, highly recommend.

[PFT Commenter @PFTCommenter]

Norwalk -2.5 ❌
tough beat

[jake masching @JakeMasching]

Get Jefferson off the court…1-13 FG is 0 help to the team right now

[SportsCenter @SportsCenter]

Head coach T.J. Otzelberger joins @notthefakeSVP after his No. 6 Iowa State Cyclones closed out a tough comeback win over No. 2 Houston 👀

[The Field of 68 @TheFieldOf68]

HILTON MAGIC STRIKES AGAIN ✨

No. 6 @CycloneMBB knocks off No. 2 Houston in Ames! 🔥

[ESPN @espn]

AMES IS ROCKIN' EARLY 🔊

Watch No. 2 Houston-No. 6 Iowa State on ESPN and the ESPN App 🍿

[Iowa State Men’s Basketball @CycloneMBB]

CYCLONES WIN!!!!!!