Jaie Sticks

Please don't follow me. I use X like a newspaper. I want to read all sides to figure out news. I retweet/bookmark to read later.

[Jaie Sticks @JakeStocks6]

Flab to Fit 7 tips

[Craig Brockie @CraigBrockie]

He’s NOT your average 70-year-old grandpa.

Meet Wojciech Węcławowicz.

He went from flabby old man to more jacked than most 20-year-olds.

Here are the 5 things he did to get absolutely shredded:🧵

[Jaie Sticks @JakeStocks6]

Reverse afib (?)

[Achilleas @achilleas_ghost]

At 71 years old, RFK Jr. shrunk his visceral fat by 40% in a 30 days.

Most men his age are on blood pressure meds and statins.

Dr. Sean O'Mara helped him reverse atrial fibrillation with food alone.

Here's the protocol he followed (and how to copy it):🧵

[Jaie Sticks @JakeStocks6]

Science of Aging....

[Craig Brockie @CraigBrockie]

She’s reinventing the science of aging.

Meet Julie Clark: the 56-year-old whose biological age clocks in at 36.

She’s outpacing Bryan Johnson, the $2M-a-year biohacker, on a mere $4/day.

Here's her simple anti-aging routine for peak health and lasting longevity: 🧵

[Jaie Sticks @JakeStocks6]

Baking soda...immune health...

[Healthy Alfred 🌴🥥 @HealthyAlfred]

baking soda CHANGES how your immune cells behave. for $0.02/day.

no seriously. read that again.

scientists had people drink baking soda in water for two weeks. then checked what happened inside their bodies.

the cells that cause inflammation? went DOWN.

the cells that calm inflammation? went UP.

in the spleen. in the blood. in the kidneys. everywhere.

do you know what that means?

your immune system — the thing that’s supposed to PROTECT you — was attacking your own body. your joints. your gut. your skin.

baking soda told it to stop.

the researchers’ exact words? your spleen got the message: “it’s a hamburger. not an infection.”

exactly. your body thought everything was a threat. baking soda said relax. it’s just food.

(Ray et al., 2018 — Journal of Immunology)

arthritis. lupus. IBD. psoriasis. all caused by your own immune system fighting YOU.

your doctor prescribes drugs at $2,000/month. side effects? a whole page of them.

baking soda is in your kitchen right now. $0.02/day.

half a teaspoon. glass of water. empty stomach. morning.

your immune system isn’t broken. it just forgot who the enemy is.

this isn’t advice. it’s a published study. do what you want with it.

[Jaie Sticks @JakeStocks6]

Heart health

[Valerie Anne Smith @ValerieAnne1970]

5 Things Board Certified Cardiologist Dr. Jack Wolfson Would NEVER Do:

1: Never tell people to avoid Eggs. Eggs are a multivitamin & phenomenally healthy. Cholesterol is healthy in every animal food. Don't believe the propaganda.

2: Never tell people to stop Coffee. Coffee is fantastic for Cardiovascular Health. Less AFib, less heart attacks, less strokes, people live longer.

3: Never tell people to eat Oatmeal. Oatmeal is pure propaganda. Oatmeal is not for human consumption. We do not need it & it's not part of our Ancestral Diet.

4: Never tell people to eat Low Fat. Fat is super healthy. Never follow any low fat recommendations. 1970s propaganda. Most Medical Doctors have no idea about nutrition.

5: Never tell people to see a traditional Doctor. Never see a Doctor who doesn't look for the cause. Always seek root cause healing & away from big pharma.

Healthy Cholesterol Is Needed For A Thriving Life:
Protects against chemicals, toxins & heavy metals.
Prevents dementia & cognitive decline.
Protects against all cause mortality.
Production of all steroid hormones.
Bone density & Osteoporosis prevention.
Protective against stroke & heart disease.
Important for lungs & airways.
Building block of all cells & mitochondria.
Absorption of Vitamins A, D, E & K.
Critical for digestion & bile acids.
Immune system protection against infections.
Protection against bacteria, pathogens & viruses.
Lowers risk of cancer & death.
Lowers risk of depression & suicide.
Lowers stress, cortisol & anxiety.
Optimal brain is 60% fat & 25% cholesterol.

A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & sugar, provides the best healthy cholesterol profile.

Incorporate Butter, Ghee, Tallow, Lard & Duck Fat into cooking & nutrient dense meals for vibrant thriving health & optimal brain function.

This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiac health. TG/HDL ratio optimally should be less than 1.5

[Jaie Sticks @JakeStocks6]

Later never comes...do it now

[Lorwen Harris Nagle, PhD @LORWEN108]

Your body stores fat while eating its own muscle.

Dr. Vonda Wright warns that belly fat, brain fog, and weakness begin appearing together as you age.

But the most surprising part is what she says protects you from all three.

Here are 5 facts that will change how you age:

1. Walking is not cardio. It is brain medicine.

[Jaie Sticks @JakeStocks6]

Dr Boz....brain fog...on Diary of a CEO

[Teddy - PolyBackTest.com @Bitcoin_Teddy]

Just watched Steven Bartlett get absolutely SCHOOLED by Dr. Boz in 6 minutes that will probably age-reversing-pilled half of the internet today

She looked him dead in the eye and said:
“I’ve been practicing 25 years.
Parkinson’s has 3,500 of my patients.
I have ZERO.
Because Parkinson’s only wins when you let the trash pile up in your brain for decades… and then act shocked when the diagnosis hits.”

Her exact words:
“The slow death of your brain doesn’t announce itself.
It starts with:
- the belly fat that won’t shift
- joints that ache “for no reason”
- brain fog at 3 pm
- joy slowly draining from life
- waking up tired even after 8 hours”

That’s not “getting old”.
That’s trash in your brain you still have time to take out.

Then she roasted Steven’s eating pattern live on air:
“Pasta + late dinner?
One bite after 6 pm costs you like TEN bites at breakfast when you’re over 40.
Your insulin is still screaming at 3 am.
That’s how you age in fast-forward.”

Her fix?
Dead simple:
- Finish eating by 6-7 pm (non-negotiable as you age)
- Give your body 16+ hours without food regularly
- Trigger autophagy = your brain’s trash disposal service
- Watch mood, energy, focus, and waistline transform in months

She ended with this line that gave me chills:
“At 54 I want to be as sharp, energetic and alive as Steven is right now.
Most people are decaying.
I want to be accelerating.”

If you only watch ONE health clip this year, make it these 6 minutes.
Your 54-year-old self is begging you to hit play.

Who’s committing to their last bite before 7 pm tonight?

(Just sharing a public conversation between Steven Bartlett & Dr. Annette Bosworth, MD — no medical advice, just a wake-up call everyone’s talking about)

[Jaie Sticks @JakeStocks6]

Hillel...

[Hillel Fuld @HilzFuld]

Raising a major red flag!! This is very serious.

You know, over the past few years, when I speak of antisemitism today and how it compares to antisemitism before the Holocaust, one of the biggest pushbacks I get is that back then antisemitism was institutionalized with the Nuremberg laws, but today it is not.

So allow me to tell you what institutionalized antisemitism looks like.

The topic of foreign aid to Israel is a hot topic. Yesterday there was a vote in the U.S. House of Representatives and 104 representatives voted for a bill to cut all foreign aid to Israel.

So how serious is American foreign aid to Israel? Allow me to give you some numbers.

The US GDP is about $27 trillion.

Their foreign aid is about $100 billion.

That means that ALL US foreign aid put together is 0.37% of their GDP.

A microscopic number.

But that is ALL their foreign aid. How much of that goes to Israel?

America sends Israel $3.3 billion in annual foreign aid.

That means that Israel’s foreign aid from the US is about 3% to 4% of total U.S. foreign aid, which is only 0.37% of the GDP.

And this is what all the fuss is about?!

By the way, Israel’s GDP is approaching the trillion dollar mark. So again, we’re talking about $3.3 billion from the US out of Israel’s $1 trillion GDP. That number is almost completely insignificant.

For context, the Ukraine gets about $6.5 billion.

So congress said no to stopping foreign aid to Israel. That’s great news, right? Wrong!!

Over 100 American congressmen voted to stop foreign aid!! 104!!

This was a bipartisan issue forever. No more.

How does that number compare to previous votes on the same topic?

In 2025, only 6 members voted to cut funding.

Six! And yesterday was 104!!

This is extremely worrisome!

Side note: I actually hope Israel does become independent and stops taking foreign aid but that should be our decision, not congress’ decision!

So…

As you may or may not recall, before 10/7, I wrote a post raising a red flag that something big is about to happen and Israel will be at the center of it.

Wrote that two days before.

And a month before Bondi, I wrote that there is going to be a mass casualty event at a Jewish event.

I’m not a prophet but I do have my eyes open so allow me to tell you what’ll happen next.

The conspiracies about Israel are running rampant. They are getting sillier and more dangerous by the day.

“But I’m sure those conspiracy theorists are just a bunch of crazy people with no influence.”

Really? How about the vice president of the United States of America?

This is a recent interview with JD Vance, the vice president of the United States of America, saying on Joe Rogan’s podcast to his millions and millions of followers and listeners that there are paid players funded by Israel who are trying everything to undermine America’s negotiations with Iran.

He quotes a time magazine article that singles out actual friends of mine who are paid by no one and the entire article is one big blood libel.

And this is the vice president of the United States spreading this false narrative about Israel.

The conspiracies are everywhere, and they are getting worse by the day.

Things that were considered socially unacceptable and even taboo just a few years ago have become a daily occurrence.

If I showed you my comment section or my inbox on any given day, you would become physically ill.

You know, the caricatures of Jews with big noses, the name calling, the praising Hitler, the claim that the Jews are the source of all of the world’s problems, and on and on and on.

Just a few years ago, no one would dare speak that way publicly. Maybe they would say it behind closed doors, but they would never say it publicly due to the risk of being canceled as an antisemite.

Not only are those things no longer taboo, not only are they acceptable, they are now the cool thing to do. All the cool kids are doing it.

So here’s my new prediction.

Soon, I don’t know if it’s a couple of weeks or a month or two, there’s going to be some explosive new theory or conspiracy about how Israel is undermining the US.

It will be widely accepted by Americans, which will lead to a faster increase in anti-Semitism, which will lead to Jews finding themselves totally isolated and discriminated against in mainstream American society.

Mark my words, over the next short while, we will see some serious allegations against Israel, whether it’s Israel spying on America, Israel stealing money from America, or something else that is completely not based on reality.

Antisemitism in the United States and Western civilization in general is about to go through the roof.

I am not talking about anti-Semitism from Islamist. I am not talking about radical anti-Semitism from the far left. I am not even talking about anti-Semitism from the far right.

I am talking about mainstream American society, people who stood by us for years, completely turning on the Jews and joining forces with all of the groups I just mentioned.

We are going to see anti-Semitism escalate physical violence and even murder.

Things are about to get a whole lot worse and fast.

As I always say, I would love nothing more than to be wrong, but I am not wrong.

The silver lining? Many more Jews are going to come to the conclusion that they are no longer welcome in the United States, and will contact Nefesh B’Nefesh, get on a plane, and come home.

Unfortunately, there will be many Jews who don’t, and who continue to convince themselves that everything is OK and that it won’t happen there.

To those diaspora Jews, please remain alert at all times.

So now, I ask a question I’ve been asking for years.

Dear my brothers and sisters in the diaspora, what has to happen for you to realize it’s time to go?

I’ve wondered my whole life why the German Jews didn’t leave, and I never had an answer, until now.

If someone had a gun to their head and that person was told that if they don’t get on an El Al plane within the hour, the person will pull the trigger. Anyone in their right mind would get on a plane, right?

If that’s the case, presumably those people do not think that what’s happening today constitutes a gun to their head. So here’s my question, what does?

If synagogues being vandalized, Jews being harassed, Jewish businesses being boycotted, businesses refusing to serve Jews, Jews being assaulted and even murdered, being hunted down, lists of Jews being made, every single top podcaster (Candace, Tucker, Fuentes, Rogan) hating on the Jews, and politicians suggesting camps for Zionists, if all of that is not a gun to your head, then what is?

What has to happen for you to realize you need to get out and now? Is there any such event? If so, what is it?

I fully recognize that this is going to anger a lot of my friends in the diaspora. You know what? I am totally OK with that.

You wanna know why? Because do you know who else would’ve been angered by me raising this red flag? My grandmother. And every other European Jew who lived there just before the Holocaust.

If I had told them then what I’m telling you now, they would’ve called me hysterical, they would’ve said I am fearmongering, and they would’ve said it won’t happen here.

Oh, and one more thing. Please don’t misunderstand me. I am deeply grateful for America’s support of Israel. My family was given refuge in the US. The US has been good to my family and to my people. I am thankful for that.

Sadly that party is over and it’s time for Jews to open a history book and look what happened to the Jews in every single empire ever after many many years of living in that empire comfortably and in safety.

In every single one of those instances, the party ended and the Jews did not read the writing on the wall before it was too late.

How about we change that pattern and get out before it’s too late?

While the party is over for Jews over there, the party over here is just getting started. We are building a BETTER future for Jews here in Israel.

Yes, we have challenges here. I’d be delusional if I denied that. But the trajectory here is a good one. And if the challenges and problems over here bother you so much, then come here and fix them!

The good news is, it’s true, antisemitism today cannot be compared to back then.

However, there is only one reason for that, and that reason is the modern state of Israel, a country where any Jew can walk around freely with a kipa on their head and a star of David around their neck.

Here, you are welcome with open arms.

We were given a historic and unprecedented gift with the modern state of Israel, a gift our ancestors would have died for, and even Moses was denied.

Please accept that gift and don’t throw it back into the face of the One who gave it to us.

Also? Shawarma on me. 😁

Am Yisrael Chai Vekayam. The nation of Israel lives on!

Those antisemites will soon become a footnote in history books while we will continue to exist, thrive, and flourish! 🇮🇱🇮🇱

Come join us!

[Jaie Sticks @JakeStocks6]

Q

[Lorwen Harris Nagle, PhD @LORWEN108]

A Stanford neuroscientist warns high cortisol wrecks memory, enlarges your fear center, and makes your brain feel broken.

If I wanted to lower it naturally, I’d do these 8 things every day:

1. Walk barefoot on grass for 5–7 minutes.

[Jaie Sticks @JakeStocks6]

Cold water on your face...

[Matthew LaBosco @matthew_labosco]

High cortisol is aging you faster than smoking and junk food.

Gray hair. Achy joints. Dark circles. Broken sleep.

Here are 9 natural ways to slow the clock (without medication):

1. Cold water on your face.

[Jaie Sticks @JakeStocks6]

Sleep and other important...

[Craig Brockie @CraigBrockie]

Dave Pascoe is 62.

Yet has the DNA of a 38-year-old.

He’s aging slower than extreme biohacker Bryan Johnson.

Yet, he spends 98.5% less money doing so.

Here's a breakdown of his simple & effective ways to extend your life. 👇

[Jaie Sticks @JakeStocks6]

Middle East...

[AP @Average_NY_Guy]

The U.S. would rather tolerate growing Chinese or Russian influence in the Middle East than watch Israel emerge as the region's dominant power.

That sounds counterintuitive until you understand how great powers think.

For decades, Washington has viewed itself as Israel's big brother. It has no problem with Israel being strong. While much of Israel's military strength was built through its own innovation, intelligence, and defense industry, the United States has long supported Israel's security and helped preserve its qualitative military edge. It can accept Israel as an ally, a strategic partner, and even a military powerhouse.

What it struggles to accept is an Israel that no longer needs American leadership to reshape the region.

This isn't unique to the United States. Throughout history, dominant powers have rarely encouraged the rise of independent regional powers, even friendly ones. Alliances are easiest to manage when there is a clear hierarchy. Dependence creates influence. Independence reduces it.

Israel didn't drag America into the war with Iran. If anything, the opposite happened. Once Israel demonstrated that it could systematically dismantle Iran's air defenses, intelligence network, military leadership, and strategic infrastructure, American involvement became far more likely.

Look at the 12-day war last June. The United States didn't intervene on day one or day three. It waited until Israel had already inflicted enormous damage on Iran's military capabilities. Only then did Washington enter the fight.

And now we're seeing the same pattern.

If the objective is preventing Iran from threatening the region, why not let Israel finish the job?

Don't tell me Israel lacks the capability. Israeli intelligence has repeatedly penetrated Iran at the highest levels. Its air force has demonstrated operational freedom over Iranian territory. Its special operations capabilities have surprised the world time and again.

The question isn't whether Israel can do it.

The question is whether Washington is comfortable allowing Israel to reshape the Middle East on its own.

Because that is exactly what Israel began to do.

Israel eliminated much of Iran's senior military leadership, severely degraded its strategic capabilities, and set back its nuclear program before the United States entered the fighting. More than the battlefield changed. The balance of power changed.

For the first time in decades, Israel demonstrated that it could reshape the strategic landscape of the Middle East through its own military, intelligence, and operational capabilities. That wasn't just a challenge to Iran. It challenged a long-standing assumption in Washington: that America would always be the decisive power shaping the region.

Once that assumption begins to break, the relationship changes.

The "little brother" starts looking a lot more like an equal.

Great powers don't like discovering that their junior partners have become independent strategic actors. They prefer allies that are powerful enough to be useful, but not so powerful that they become the primary force shaping an entire region.

A strong Israel has always fit comfortably within American strategy.

A dominant Israel raises an entirely different set of questions.

It's time for Washington to stop thinking like Israel's guardian and start treating Israel for what it has become: a sovereign power fully capable of defending itself and shaping its own region.

[Jaie Sticks @JakeStocks6]

Grow new teeth? Soon....that would be incredible.

[Craig Brockie @CraigBrockie]

Lose an adult tooth, and it is gone for good.

That has been the rule your whole life.

A team in Japan is breaking it. They switched off one protein, and whole new teeth grew in animals.

Human safety testing has already begun. 🧵

[Jaie Sticks @JakeStocks6]

"10 healing secrets"

[Craig Brockie @CraigBrockie]

Thirty years ago, my health fell apart.
• Chronic pain
• Crippling anxiety
• Broken immune system

Conventional doctors offered no relief.

Then, I found natural treatments and reversed everything.

Here are 10 healing secrets your MD won't tell you: 🧵

[Jaie Sticks @JakeStocks6]

9 minutes every night reduce cortisol...

[Mastering Life Path @Mastering_life_]

Your belly fat is not random.

Your abdomen has a higher concentration of cortisol receptors than anywhere else in your body.

Every time your stress hormone spikes, your body sends a direct signal to your midsection: store fat here. Not your arms. Not your legs. Here.

[Jaie Sticks @JakeStocks6]

Probiotics and Prebiotics ...

[Craig Brockie @CraigBrockie]

The probiotic industry has a DIRTY secret:

Without prebiotic fiber, every capsule you swallow is basically dead on arrival.

The specific fiber your gut bacteria are begging for costs almost nothing.

And most 'healthy' diets have eliminated it entirely. 🧵

[Jaie Sticks @JakeStocks6]

Costa Rica forests ...

[Give A Shit About Nature @giveashitnature]

In 1987, Costa Rica was 21% forest. Today it's 57%.

In the 1990s, Costa Rica passed a law that pays landowners directly for the ecosystem services their forest provides: carbon storage, watershed protection, biodiversity, soil stability. The payments are funded by a tax on fossil fuels.

Keep your trees standing and the government cuts you a check. Clear them and you lose the income.

Nearly a million hectares have been protected or restored under the program. Species that had retreated or disappeared from large parts of the country are recovering. The forest came back because the incentive structure changed, not because people were told to care more.

But it crashed the economy, right? Not at all.

Costa Rica became the top per capita agricultural exporter in Latin America. Tourism built around its forests and biodiversity became one of its largest industries. The economy didn't absorb the cost of keeping the forest. The forest became part of what grows their economy.

This is the version of the story most people never hear, the one where protecting nature and economic growth pointed in the same direction because we humans designed it that way.

It's not forests or the economy and it never had to be.

[Jaie Sticks @JakeStocks6]

Psyllium....helps lower LDL Cholesterol

[Craig Brockie @CraigBrockie]

There is a seed husk in most pharmacies that the FDA actually allows to carry a heart-health claim.

It costs pennies a day.

It is called psyllium.

What does it do?

Psyllium soaks up water and turns into a thick gel in your gut.

That gel grabs onto the cholesterol-rich bile your body makes and carries some of it out.

To replace what it lost,

Your liver pulls cholesterol out of your blood.

A review of 28 trials, covering nearly 2,000 people,

Found that around 10 grams a day was linked to meaningfully lower LDL, the harmful kind of cholesterol.

It works at the other end too.

The same gel softens hard stools and firms up loose ones.

You can buy it as whole husks or a plain powder.

Start with a small dose in a big glass of water, and build up slowly.

A humble seed husk, quietly doing what a whole shelf of supplements only promises.

[Jaie Sticks @JakeStocks6]

"Vegetables and protein first. Bread, rice, and potatoes last" won't spike insulin as much

[Craig Brockie @CraigBrockie]

Eat the same meal in a different order,

And your blood sugar can spike far less.

In a study of adults with prediabetes, the food never changed.
Only the order did.

When they ate vegetables and protein first, and saved the carbs for last,

Their blood sugar spike was more than 40% smaller.

Same plate. Same calories.

But in a different order.

Their bodies even needed less insulin to handle it.

So go for vegetables and protein first. Bread, rice, and potatoes last.

A free habit that costs you nothing but a few seconds.

[Jaie Sticks @JakeStocks6]

John Spencer..."What does the US get..."

[John Spencer @SpencerGuard]

The relationship between the U.S. and Israel is not transactional, it is a long and vital partnership, but the next time you hear the tired question of "What does the U.S. get for $3.8 Billion to Israel," answer simply - RETURNS.

R – Research, Innovation, and the Combat Laboratory
Access to one of the world's most active laboratories for military innovation, where new technologies, concepts, and operational methods are developed, tested, and refined under real combat conditions. Combined with one of the world's leading defense technology and startup ecosystems, this environment generates technological advancements, operational insights, and innovation that would be difficult, expensive, and in many cases impossible to replicate through peacetime experimentation, exercises, simulations, or war games.

E – Economic Benefits
American jobs and manufacturing supported through purchases of U.S.-made military equipment, while strengthening the U.S. defense industrial base through joint production, co-development, and missile defense cooperation for the benefit of the U.S. military and American national security.

T – Technology
Access to military technologies refined in combat, from active protection systems and missile defense to counter-drone capabilities, artificial intelligence, and other emerging technologies.

U – Unique Understanding of Modern Warfare
Battlefield lessons drawn from one of the world's most active conflict environments, providing insights into urban warfare, tunnel warfare, missile defense, drones, battlefield medicine, artificial intelligence, and modern combat. These lessons help the United States adapt and prepare without having to learn them first through American casualties, American mistakes, or American wars.

R – Regional Stability Through Alliance
A capable ally helping deter common adversaries and maintain stability in one of the world's most strategically important regions while remaining willing and able to fight alongside the United States when necessary.

N – National Security Intelligence
Intelligence that helps prevent attacks against Americans, American forces, and American interests while improving U.S. understanding of shared threats, adversaries, and emerging security challenges.

S – Strategic Freedom to Focus on China
Greater freedom for the United States to concentrate military, diplomatic, and economic resources on long-term competition with China in the Indo-Pacific while helping preserve a favorable balance of power in the Middle East.