Beyoncé really ate when she said, "a lot of who I am is reserved for the people I love and trust" because, yeah. Not everyone deserves the open, vulnerable, free part of you. Not everyone deserves your commentary, your mind, your ideas, your personality.
Keep parts of you to yourself and those who earn it and deserve it.
SIGNS OF WHAT YOUR BODY IS STARVING FOR 🤓
- Cold hands : Iron
- No appetite : Zinc
- Dry eyes : Vitamin A
- Short of breath : Iron
- Hair falling out : Iron
- Dry mouth : Vitamin A
- Brittle nails : Biotin (B7)
- Tired all day : Vitamin D
- Feeling low : Vitamin B6
- Forgetfulness : Omega 3
- Leg cramps : Magnesium
- Brain fog : Vitamin B12
- Muscle weakness : Potassium
- Tingling or numbness : Vitamin B6
- Poor sleep quality : Magnesium
Fix it before it gets worse bro.
I’ve seen people shamed on here for using “pretentious” words like foliage and complimentary. We ought to normalize having an interesting & expansive vocabulary. Don’t allow yourself to be bamboozled into speaking only in monosyllables for the sake of the illiterate.
The antidote for brain rot is going back to longer formats: reading books.
Reading will help you rebuild your focus and attention. Pick ones that challenge you, satisfy your curiosity, or align with your interests today.
You can actually be a very intellectual person. You just have to read. Books, articles, zines, dissertations, the dictionary. You can understand the concepts you’re seeing other people talking about online. Get into online spaces where they discuss your interests. Hell,Reddit it.