Great piece from theathleteprogram today! I haven’t done loads of handstand walking recently so really happy with how these felt this afternoon. .
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3 rounds:
50 cal ski
10m HS walk
50 Double Unders
10m HS… https://t.co/vKNcIs2ZJY
Wonder what faces I will pull this week whilst lifting?! .
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The percentages are getting higher on theathleteprogram again this week. I can’t wait! .
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📸 shutterwod
#crossfit#crossfituk#ukcrossfit… https://t.co/6EwYazicAK
First competition qualified for next year! .
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Absolutely buzzing to qualify for theeuropeanchampionships in February! I’m also mega proud of myself for climbing 53 places after event 1 and qualifying in 18th… https://t.co/mBh7CKfXiK
Elton John said to “Step into Christmas”. I’m also going to be stepping back in to training this week, and I can’t wait! .
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Really enjoyed taking the pressure off and enjoying some time out of the gym last week.… https://t.co/AwnnsNgJV5
Rock, paper, scissors is my favourite game. Probably shouldn’t have been playing it mid workout with the crowd! .
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Can’t wait to get back to training properly next week. I’ve enjoyed some rest, but getting… https://t.co/TxLwM4iN9Y
Luckily I’ve been putting in a lot of work with a heavy dumbell on theathleteprogram...it still didn’t help with these two movements! Some of the worst dumbell movements out there! .
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Happy with my score of 408… https://t.co/PGy8INCaoE
I wish thrusters were as easy as swiping from one photo, to the next. .
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I’ve got a feeling theeuropeanchampionships 20.3 is going to get grim with max reps of thrusters in part 2! I can’t wait to give it a shot… https://t.co/Ix0hbfITNO
It’s going to be time to dig deep and make some more horrendous lifting faces tomorrow for theeuropeanchampionships 20.1 re-do! .
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This was such a fun workout, I don’t mind giving it another go! .
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📸… https://t.co/0uhGhcNE50
You’re all probably getting bored of me posting this stuff, but im mega happy and proud of myself so I don’t care! .
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theeuropeanchampionships 20.1 in the bag, and I’m so happy with my lifting. 4 months ago this… https://t.co/JUWECGHOjH
Now the open is done, I can look back at it and reflect.
Am I happy with my placing? NO ❌
Am I happy with the effort that I put in to each workout? YES✅. .
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The open this year has been a bit of a mental battle for… https://t.co/II55YjGsjb
Mega proud of today’s effort with @clarkey1sam! The first event, 3rm thruster, killed us off. I PB’d but it was still only good enough for 37th place. We then finished in the top 4 for 4 of the final 5 workouts,… https://t.co/s7rhWIca6p
Hands up if you want dumbbell snatch in 20.5 tomorrow?! Also put your hands up if you were a typical Brit on holiday and got badly sunburnt on the first day because “it was only October, the sun isn’t as bad this… https://t.co/SznwDKTgVb
I once went to cyprus and did some things upside down in the rain. .
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Can’t wait to get back out and compete this weekend with @clarkey1sam at therainhilltrials pairs. Time to give a proper showing of ourselves!… https://t.co/KIU3ozEuAF
Are we going to see ring muscle ups in 20.4? .
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2 weeks left, we are over half way in the open. Time for the final push! .
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Photo cyprusthrowdowncosmos
#crossfit#crossfituk#ukcrossfit#functionaltraining… https://t.co/jCH26tcgWH
Ever since I saw Mary done at the games, I’ve wanted to give it a go. I didn’t quite do it as well as @nohlsen though! .
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Enjoyed my first proper day back training since cyprus, took nearly a whole week off and… https://t.co/blRi1Z6HkT
Today has made me realise 3 things...
1) You are the hardest working person I know.
2) You make me so proud.
3) I’m one hell of a good looking bloke. You’re lucky.
Well done @griffiths_chloe!… https://t.co/MZHRwX0AVD