James Cook

Monmouthshire Health, Fitness & Exercise Referral Manager. Level 4 Chronic Conditions Instructor; Level 3 Personal Trainer. Views are my own.

[Dr Paddy Barrett @Paddy_Barrett]

Regular physical activity significantly reduces the risk of dementia.

But how much exercise do you need to do?

And what types?

🧵👇

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[James Cook @JamesCook_23]

Amazing work going on in #AbergavennyLeisureCentre for #LetsMoveForABetterWorld

Currently 3rd out of 237 Fitness Clubs across the UK

Brilliant to see so many Members and Staff being Physically Active

https://t.co/a9vC5ETB9Z

[James Cook @JamesCook_23]

@monlocality @abuhb_mecs @AneurinBevanUHB

[James Cook @JamesCook_23]

More great work supporting people living with Dementia and their Carers across #Monmouthshire

This week some Tai Chi followed by Medieval weapons 😬🧘‍♀️🏹⚔️

[Ray Morgan @raymorgancoach]

Dreaming of a new career? The @YMCAawards Level 2 Certificate in Gym Instructing at @coleggwent's Usk Campus is your gateway to a rewarding career in Health & Fitness

Starting October 14th more details here: https://t.co/Ki3zCVba6q #FitnessCareer #NewBeginnings @CerysRees10

[James Cook @JamesCook_23]

@Mon_Active @monlocality @abuhb_mecs @AneurinBevanUHB @MonLifeOfficial @Mon_Heritage @monlocality @abuhb_mecs @AneurinBevanUHB @NickJohn70 @nickbutler36 @SaundersIJ1 @MonmouthshireCC

[MonLife Active @Mon_Active]

Some fantastic work across Monmouthshire for people living with Dementia and their carers.
Exercise followed by Arts and Crafts, reminiscence and Carers Education- and a nice cuppa.

[Ray Morgan @raymorgancoach]

📣 Exciting news! Starting September 2023, Join us at @coleggwent Usk Campus for the new @YMCAawards Level 3 Performance Massage course.

With the option to study part-time day or evening, you can become a qualified massage therapist in just 17 weeks.

https://t.co/6URkGp6qBb

[Ray Morgan @raymorgancoach]

Starting September at @coleggwent
Usk Campus.

@Active__IQ Level 4 Advanced Personal Training allows learners to take their Personal Training to the next level by providing them with the enhanced knowledge & skills to fully support their clients needs
https://t.co/mDWn7yPTcw

[MonLife Active @Mon_Active]

We’re getting into the spirit of the #moveforabetterworld Challenge with @technogym here at MonLife Active! – have you signed up yet? There's still time!

Find out more : https://t.co/xJfoOKIBFL

[MonLife Active @Mon_Active]

New Friday Yoga class, much gentler class today now available on the My Wellness App
https://t.co/Z3FlYgHS8l
🙏🤸
#fridayyoga
#yogaathome
#yogaonline
#yogapractice
#bekindtoyourself

[Vashon Jordan Jr. @vashon_photo]

Safe to say Chicago goes hard for St. Patrick’s Day. The Chicago River is currently green. ☘️🇮🇪

[MonLife Active @Mon_Active]

New Friday Yoga class, Ladder sequence now available on the My Wellness App
https://t.co/Z3FlYgHS8l
🙏🤸
#fridayyoga
#yogaathome
#yogaonline
#yogapractice

[MonLife Active @Mon_Active]

You know you need to get fitter BUT think exercise just isn’t for you.
Come join our 8 week Active Together Men’s Fitness Programme for just £18.95 at #Chepstow Leisure Centre.
Find out more:
https://t.co/oNtT8HxyVe

[MonLife Active @Mon_Active]

Want to get into fitness but just don’t know where to start?

Join our 8 week Active Together Men’s Fitness Programme for just £18.95.

We start Monday 21st March at 7.00 – 7.55pm at #Chepstow Leisure Centre.

Find out more & book:
https://t.co/oNtT8HfY3G

[MonLife Active @Mon_Active]

New Friday Yoga class, featuring Bird of Paradise now available on the My Wellness App
https://t.co/Z3FlYgHS8l
🙏🤸
#fridayyoga
#yogaathome
#yogaonline
#yogapractice

[MonLife Active @Mon_Active]

New Friday Yoga class, featuring Mermaid Pose now available on the My Wellness App

https://t.co/Z3FlYgHS8l
🙏🤸

#fridayyoga
#yogaathome
#yogaonline
#yogapractice

[MonLife Active @Mon_Active]

Can't get to your class today, don't worry we've got you. 100s of classes for you to do on the My Wellness App
#stormenice
https://t.co/Z3FlYgHS8l
🙏🤸
New Friday Yoga now available, hip opening this week.
#fridayyoga
#yogaathome
#yogaonline
#yogapractice

[MonLife Active @Mon_Active]

🏀NEW BASKETBALL CAMP🏀

Due to the demand we have had with our Basketball sessions, we are looking to run a Basketball Camp in February half term at #Abergavenny Leisure Centre.

@MonmouthshireCC #Abervoice

[MonLife Active @Mon_Active]

Salute to the moon today in this weeks Friday yoga Available on the My Wellness App
#fridayyoga
#yoga
#yogaathome
#yogaonline
https://t.co/Z3FlYgHS8l
🙏🤸