I love working out, but between being a father, husband, business owner, and friend, finding the time to go to the gym can be a real struggle. This need to create time, to squeeze a workout in, paired with his... https://t.co/kTspcFN3zd
"WHAT MAKES TA2 DIFFERENT THAN OTHER #RESISTANCEBAND PROGRAMS?"
Most of the resistance band programs out there are designed as full-body workouts. The downside of this style of training is that it's almost... https://t.co/NJo7HYk6ij
These days most people know that low-carb diets, including ketogenic diets, help you drop body fat, but do you know why? Here’s a hint: it’s not about ketosis or ketones. The real trigger for fat loss is lower... https://t.co/MHQHsWowB1
Calculating your BMR is the first step in determining how many calories you need, in order to support your fitness goal. The full discussion is on my YouTube channel, on episode 1, of the new series BUILD,... https://t.co/qDTPdiVDMm
Fitness doesn’t just look one way. It means something different to all of us. Although we have different goals and different things that inspire us, inside the walls of @bpi_sports we share a common... https://t.co/E53dHFn0EQ
Took my talents back to the West Coast for this episode of #MissionShred. I met a few of my friends over at the mecca of bodybuilding, Gold's Gym https://t.co/H6Iqbdci5w
Last year, I took on one of the biggest challenges in my fitness career. Hitting the Arnold Sports Festival stage... Here is my journey #MissionShred Ep.1 https://t.co/Ih4vPiPaHe