James Hardy

Mobile Personal Trainer offering services in Fleet, Farnborough and surrounding areas.

[James Hardy @JamesHardyPT]

@GaryMabs Negatives such as?

[James Hardy @JamesHardyPT]

@GaryMabs Pea or Hemp protein is a lower quality protein source. However if whey or animal protein isn't viable it may be a useful option.

[James Hardy @JamesHardyPT]

@lukekew88 heel hooks ftw!

[James Hardy @JamesHardyPT]

We won't just talk about doing it. We WILL train right, eat right and sleep right and become the best versions of ourselves!

[James Hardy @JamesHardyPT]

Proper strength and conditioning work will always give you and edge in any competition. Success loves preparation!

[Timothy @DimTimSA]

Can't wait to roll with the lions in the morning @AndyRobertsBJJ #trainingwithchamps #bestteam @JamesHardyPT @jaybutler1983 @

[Timothy @DimTimSA]

Can't wait to get back to the mats tonight! Top guys with epic training. @AndyRobertsBJJ @JamesHardyPT @jaybutler1983

[James Hardy @JamesHardyPT]

Excellent training this week! Some newcomers and some veterans but everyone trained hard. We'll make next week even better!

[James Hardy @JamesHardyPT]

Great article on sugar and weight loss!
http://t.co/1x0koJPT3f

[Steve Thomasson @Teamthomasson]

Loved watching @AndyRobertsBJJ and @JamesHardyPT rolling last night. superb display of effortless #Jiujitsu - poetry in motion! #BJJ

[Timothy @DimTimSA]

Can't wait to get down to the best place to train tonight. With only the best coaches @AndyRobertsBJJ @jaybutler1983 @JamesHardyPT

[James Hardy @JamesHardyPT]

More PR's set this week by everyone! Hard work is paying off!

[James Hardy @JamesHardyPT]

Check out my new core challenge! https://t.co/eYF6HcD0Ur

[Fitness Motivator @Fit_Motivator]

IF you're tired of starting over, STOP GIVING UP!

[James Hardy @JamesHardyPT]

Congratulations to @Teamthomasson on hitting 2 PR's at todays push and pull powerlifting champs!

[James Hardy @JamesHardyPT]

When doing cardio to lose weight its more effective to use short high intensity bursts. Keep it short but intense!

http://t.co/JDl2rpQeIj