James Kuhn |Online Nutrition, Fitness & Lifestyle

Effective fat loss strategies for desk-bound professionals.
Coached 200+ individuals to lose 1000+ kilos collectively.
R. Nutritionist & Exercise Science

[James Kuhn |Online Nutrition, Fitness & Lifestyle @JamesKNutrition]

Having a "cheat day" at the end of the week is like cleaning your whole house and then taking a shit on the lounge room floor.

[James Kuhn |Online Nutrition, Fitness & Lifestyle @JamesKNutrition]

Still doubtful?

Let me know your thoughts in the comments below.

[James Kuhn |Online Nutrition, Fitness & Lifestyle @JamesKNutrition]

After listening to Jason Fung on #DOAC last week, here are my thoughts on his belief that insulin drives fat gain rather than calorie balance.
🧵

[James Kuhn |Online Nutrition, Fitness & Lifestyle @JamesKNutrition]

We would expect that low carb diets would lead to more fat loss than high carb diets due to lower insulin levels.

Reality:
There is no significant difference in fat loss between low and high carb diets when calories and protein are matched.

[James Kuhn |Online Nutrition, Fitness & Lifestyle @JamesKNutrition]

Important reminder 🚨

The dose makes the poison WITH everything.

People who use the word “toxic” with no context don’t understand science & are trying to scare you.

Usually so they can sell you something.

[James Kuhn |Online Nutrition, Fitness & Lifestyle @JamesKNutrition]

People always look for the “one” thing that sets the best apart.

Missing the common feature among all of them.

They never don’t hit the basics.🎯

Before you dabble in the 1%’s, make sure you’re consistently hitting the 90% covered by the basics.

[James Kuhn |Online Nutrition, Fitness & Lifestyle @JamesKNutrition]

If you found this useful make sure you hit follow and tag a friend that who you think may benefit.

[James Kuhn |Online Nutrition, Fitness & Lifestyle @JamesKNutrition]

Trying to be perfect with your diet is actually sabotaging your results…

Here’s why 👇

[James Kuhn |Online Nutrition, Fitness & Lifestyle @JamesKNutrition]

Don’t get me wrong, you should set high standards.

Just don’t make a mountain out of a molehill if you fall slightly short.

When you remove the pressure of perfection, adherence and consistency improve.

And with increased consistency comes better results.

[James Kuhn |Online Nutrition, Fitness & Lifestyle @JamesKNutrition]

People always look for the “one” thing that sets the "best" apart.

Often missing the common denominator among all of them 👇

They never miss the basics. 🎯

Before you dabble in the 1%’s, make sure you’re consistently hitting the 90% covered by the basics.

[James Kuhn |Online Nutrition, Fitness & Lifestyle @JamesKNutrition]

And that's a wrap.

If this made you aware of some fixes you need to make, make sure you hit follow and save it to refer back to.

[James Kuhn |Online Nutrition, Fitness & Lifestyle @JamesKNutrition]

7 bad habits that are preventing you from having the body you want 👇

[James Kuhn |Online Nutrition, Fitness & Lifestyle @JamesKNutrition]

7) Making all your meal choices on the fly.

Your future self isn’t going to be more motivated or energetic.

Front-load decision making one morning when your fresh and plan most of your meals for the week.

It will save you time, energy and make hitting nutrition targets easier.