Linda Johnson

Online Weight Loss Coach - Pn1 Nutrition Coach.
Check out the👇 FREE👇WEIGHT👇LOSS SMOOTHIE RECIPES here

[Linda Johnson @JamesKelth]

Flexible Dieting Fact

No one ever got skinny from eating one salad just like no one ever got fat from eating one donut.

Progress in either direction takes time.

So quit expecting rapid progress and start flexing your patience muscle.
#weightloss #health #howtobellyfat

[Linda Johnson @JamesKelth]

Unpopular Truths

- Fat burners don’t work. Stop buying them.
- Coffee doesn’t dehydrate you.
- Starvation mode doesn’t exist. No one got fat from eating too little.
- Fat doesn’t make you fat.
- Consistently eating too many calories makes you fat.
#weightloss #health #bellyfat

[Linda Johnson @JamesKelth]

Unpopular Truths

- If you aren’t responsible enough to floss your teeth every day, you can’t lecture anyone else about responsibility

- Underwear is a waste of fabric & money

- Deadlifts are the best lift
#weightloss #health #bellyfat #fatloss #howtobellyfat

[Linda Johnson @JamesKelth]

Stop cutting your calories so fucking low

It’s no wonder you can’t be consistent with your diet when you’re cutting ‘em to 500, 800, or 1200 calories every day

You’d never tell your friend to cut them that much

So why are you doing it to yourself?
#weightloss #health #bellyfat

[Linda Johnson @JamesKelth]

Eating at a calorie deficit is actually easier than you think.

Working out 3-5x per week is nowhere near as terrible as you’re imagining.

But if that’s the case, why do so many people fail at weight loss?

Because being CONSISTENT is hard as f*ck.
#weightloss #health #diet

[Linda Johnson @JamesKelth]

Weighing yourself isn’t unhealthy.

What’s unhealthy is associating your weight with your value as an individual.

Weigh yourself to collect data.

Don’t weigh yourself to judge yourself.
#weightloss #health #bellyfat #fatloss #howtobellyfat

[Linda Johnson @JamesKelth]

Monthly weight loss goals begin with good intentions and end in massive binges.

Instead of a monthly weight loss goal make a monthly consistency goal.

Be ruthlessly consistent at least 24-26 days per month.

You can control your consistency.

You can’t control your weight.

[Linda Johnson @JamesKelth]

Unpopular fitness truths:

- Bands alone won’t build glutes
- A bicep curl is NOT a full-body exercise
- Fix your sleep and nutrition before asking about supplements
- Skinny tea still doesn’t work
- ALL group exercise classes are cardio
#weightloss #health #diet #fatloss

[Linda Johnson @JamesKelth]

Productivity Checklist

- Make my bed
- Do 10 push-ups
- Make coffee
- Handwrite 1-3 goals for the day
- Complete 1 goal by 10 am
- 2 goals by 1 pm
- 3 goals by 4 pm
#weightloss #health #bellyfat #fatloss #howtobellyfat

[Linda Johnson @JamesKelth]

Can’t find time for cardio?

Just do it after strength training. You’re at the gym anyway .
#weightloss #weightlosstransformation #weightlossmotivation #weightlosstips

[Linda Johnson @JamesKelth]

Fat Loss Hack

- Drink 1 protein shake BEFORE every meal.

Muscle Gain Hack

- Drink 1 protein shake AFTER every meal.
#weightloss #health #bellyfat #fatloss #howtobellyfat

[Linda Johnson @JamesKelth]

Undereating can cause weight gain.

But only because undereating causes overeating.
#weightloss #weightlosstransformation #weightlossmotivation #weightlosstips

[Linda Johnson @JamesKelth]

Great Exercises for a Big ‘Ol Butt

- Goblet Squats
- Back Squats
- Bulgarian Split Squats
- Conventional Deadlifts
- Sumo Deadlifts
- Romanian Deadlifts
- Glute Bridges
- Hip Thrusts
- Cable Pull Throughs
- Back Extensions
#weightloss #health #bellyfat #fatloss #howtobellyfat

[Linda Johnson @JamesKelth]

Unpopular fitness truths:

- “I worked out” is not an excuse to eat like a child.

- Men, your technique sucks. Take 50 lb off the bar and do it properly.

- Women, you’re WAY stronger than the pink dumbbells.

- If you can talk during the set, go heavier.
#weightloss #health

[Linda Johnson @JamesKelth]

I’m not anti-supplement.

I’m anti pretending supplements are the reason you aren’t achieving your goals when the truth is you need to stop eating like an asshole and start exercising regularly.
#weightloss #health #bellyfat #fatloss #howtobellyfat

[Linda Johnson @JamesKelth]

Exercise burns NOWHERE NEAR as many calories as you think.

So please stop relying on it for weight loss.
#weightloss #health #fitness #weight #diet #workout #beauty #loseweight #fatloss #nutrition #motivation

[Linda Johnson @JamesKelth]

The How to Be Healthy Checklist

- Poop often
- Sleep well
- Move daily
- Eat balanced (not strict)
- Don’t take yourself too seriously
- Have sex (more is better)
#weightloss #health #bellyfat #fatloss #howtobellyfat

[Linda Johnson @JamesKelth]

EXCUSES.

- “I’m too busy to work out.”
- “Healthy food is too expensive.”
- “I’m too tired to go to the gym.”
- “I’m too busy to meal prep.”
- “Tracking calories takes too long.”
#weightloss #weightlosstransformation #weightlossmotivation #weightlosstips

[Linda Johnson @JamesKelth]

8 Rapid Fat Loss Tips

1) Stop

2) Trying

3) To

4) Lose

5) Weight

6) As Fast As Possible

7) And

8) Be Fucking Patient
#weightloss #health #bellyfat #fatloss #howtobellyfat

[Linda Johnson @JamesKelth]

Unpopular weight loss truths:

- You can gain weight on the keto
- Intermittent Fasting still requires a calorie deficit
- Running doesn’t necessarily lead to weight loss
- You probably won’t build muscle while losing weight
- Skinny tea is a waste of money
#weightloss #health