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James Luckhurst
@JamesLuckhurst1
Insomnia Specialist. Helping people to cure their Insomnia is my passion. Sleeping is an essential part of our health. Without it, we cease to function.
UK
Joined February 2013
1.5K
Following
586
Followers
1.1K
Posts
James Luckhurst
@JamesLuckhurst1
about 11 years ago
FITNESS ALERT FOR OVERWEIGHT GUYS - http://t.co/oC6c123Zlu
James Luckhurst
@JamesLuckhurst1
about 11 years ago
If you don't like milk, try a cup of hot camomile, catnip, anise or fennel tea. All contain natural ingredients which will help you sleep.
James Luckhurst
@JamesLuckhurst1
about 11 years ago
If you're really struggling, make an impromptu sleep mask out of an old tie and tie it gently over your eyes.
James Luckhurst
@JamesLuckhurst1
about 11 years ago
Even 15 minutes a day of exercise will give your body the activity and oxygen it needs to help you relax more and sleep better.
Who to follow
Ethan Green
@NoSleepless
All things sleep, reviewed and compared.
Donna Hayden
@SleepiChic
CRT, RPSGT, RST, CCSH Home Care/Sleep Educator-A zillion yrs experience in the field of Sleep Medicine and Respiratory Therapy
Insomnia Clinic
@insomniaclinic
Cognitive behavioural therapy for insomnia (CBTi). Scientific and evidence based gold standard treatment | RPSGT | Corporate | Individual | Group | Skype |
James Luckhurst
@JamesLuckhurst1
about 11 years ago
Have someone massage you with slow, gentle, yet firm strokes, to work the tension out of your muscles and soothe you to sleep.
James Luckhurst
@JamesLuckhurst1
over 11 years ago
Keep the thermostat down and do your temperature-adjusting inside the bed -- with more or fewer blankets.
James Luckhurst
@JamesLuckhurst1
over 11 years ago
Find out more about http://t.co/mSxcvWwugd and what we do by visiting http://t.co/rUpz3MCBIt
James Luckhurst
@JamesLuckhurst1
over 11 years ago
Deep breathing can help you relax enough to fall asleep.
James Luckhurst
@JamesLuckhurst1
over 11 years ago
If the room is too hot, try turning on a fan.
James Luckhurst
@JamesLuckhurst1
over 11 years ago
Keep Your Bed a Place for Sleep
James Luckhurst
@JamesLuckhurst1
over 11 years ago
Pick a reasonable and regular time to go to bed each night. And stick to it. Even if you don't think you're tired when the time comes.
James Luckhurst
@JamesLuckhurst1
over 11 years ago
If your pillow is too hot, flip it over.
James Luckhurst
@JamesLuckhurst1
over 11 years ago
Make sure you keep to a fixed sleep routine and don't adjust it at the weekends
#insomnia
James Luckhurst
@JamesLuckhurst1
over 11 years ago
Raindrops, running water, wind, or binaural beats are all sounds that help some people sleep.
James Luckhurst
@JamesLuckhurst1
over 11 years ago
Try to stop all exciting activities at least 30 minutes before you want to sleep
James Luckhurst
@JamesLuckhurst1
over 11 years ago
Focus your mind on only this one thing, instead of racing through the day's activities.
James Luckhurst
@JamesLuckhurst1
over 11 years ago
Drink Warm Milk
James Luckhurst
@JamesLuckhurst1
over 11 years ago
If you avoid taking naps, you'll be more tired at bedtime and more able to fall asleep.
James Luckhurst
@JamesLuckhurst1
over 11 years ago
Make sure you keep to a tight sleep routine and don't adjust it at the weekends
#insomnia
James Luckhurst
@JamesLuckhurst1
over 11 years ago
Take a Warm Bath
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