James Luckhurst

Insomnia Specialist. Helping people to cure their Insomnia is my passion. Sleeping is an essential part of our health. Without it, we cease to function.

[James Luckhurst @JamesLuckhurst1]

FITNESS ALERT FOR OVERWEIGHT GUYS - http://t.co/oC6c123Zlu

[James Luckhurst @JamesLuckhurst1]

If you don't like milk, try a cup of hot camomile, catnip, anise or fennel tea. All contain natural ingredients which will help you sleep.

[James Luckhurst @JamesLuckhurst1]

If you're really struggling, make an impromptu sleep mask out of an old tie and tie it gently over your eyes.

[James Luckhurst @JamesLuckhurst1]

Even 15 minutes a day of exercise will give your body the activity and oxygen it needs to help you relax more and sleep better.

[James Luckhurst @JamesLuckhurst1]

Have someone massage you with slow, gentle, yet firm strokes, to work the tension out of your muscles and soothe you to sleep.

[James Luckhurst @JamesLuckhurst1]

Keep the thermostat down and do your temperature-adjusting inside the bed -- with more or fewer blankets.

[James Luckhurst @JamesLuckhurst1]

Find out more about http://t.co/mSxcvWwugd and what we do by visiting http://t.co/rUpz3MCBIt

[James Luckhurst @JamesLuckhurst1]

Deep breathing can help you relax enough to fall asleep.

[James Luckhurst @JamesLuckhurst1]

If the room is too hot, try turning on a fan.

[James Luckhurst @JamesLuckhurst1]

Keep Your Bed a Place for Sleep

[James Luckhurst @JamesLuckhurst1]

Pick a reasonable and regular time to go to bed each night. And stick to it. Even if you don't think you're tired when the time comes.

[James Luckhurst @JamesLuckhurst1]

If your pillow is too hot, flip it over.

[James Luckhurst @JamesLuckhurst1]

Make sure you keep to a fixed sleep routine and don't adjust it at the weekends #insomnia

[James Luckhurst @JamesLuckhurst1]

Raindrops, running water, wind, or binaural beats are all sounds that help some people sleep.

[James Luckhurst @JamesLuckhurst1]

Try to stop all exciting activities at least 30 minutes before you want to sleep

[James Luckhurst @JamesLuckhurst1]

Focus your mind on only this one thing, instead of racing through the day's activities.

[James Luckhurst @JamesLuckhurst1]

Drink Warm Milk

[James Luckhurst @JamesLuckhurst1]

If you avoid taking naps, you'll be more tired at bedtime and more able to fall asleep.

[James Luckhurst @JamesLuckhurst1]

Make sure you keep to a tight sleep routine and don't adjust it at the weekends #insomnia

[James Luckhurst @JamesLuckhurst1]

Take a Warm Bath