Aiming to help mid-life professional men to rediscover clarity, calm, and connection through mindful photography — a discreet, creative outlet that encourages self-reflection without stigma.
You can be successful and completely exhausted at the same time. The question is how useful are you if you are a casually? Slow down and take care of yourself. Stay awesome.
The first time I realised I was burning out I told everyone and myself I felt “fine.” Fine is feckedup, insecure,neurotic and emotional. The good news is it need not last. Focus on the beauty that surrounds you.
Reframe: Strength isn’t holding everything in. Strength is knowing when to exhale. Taking a few minutes to capture a picture of calm is a great way to breathe out pressure without anyone noticing.
You don’t need to turn your life upside down. You just need to slow your mind down. Taking pictures on manual or at least semi auto help you slow down and consider the beauty in the world around us. Stop to really look and you might just find it. Stay awesome
What if you didn’t need to turn your life upside down? Maybe you just need to slow your mind down? Photography is a great tool for calming the mind, one frame at a time. No expensive or exotic kit required. Let’s make the most of what we have. Stay awesome.
Overthinking? Go outside and take a single photo. Don’t compose it. Just capture what’s there. Go with the first thing that catches your eye. Stay awesome.
#MensHealth#MentalHealthAwareness#takecontrol
I’m working on a book and live interaction project to promote the use of photography as a tool for mindfulness and wellbeing. It is based on personal experience, something I feel I really need to share. Stay awesome. #wellbeing#MensHealth
Perhaps you don’t need more self discipline? Perhaps you need more recovery time? Exploring your surroundings with your camera is a great way to create space to think more clearly. Time invested pays dividends. Stay awesome. #mindfulness#menshealth
Stress doesn’t always look dramatic. Sometimes it looks like “I’m fine.”
It’s good to focus on fine but remember to do the maintenance and dump the trash. Set the camera to manual and go play. Stay awesome. https://t.co/i9gjhzqAZG
@North_Ayrshire Hi. I made a complaint last week that my grey bin was not emptied again. Aside from an acknowledgment of receipt I���ve had no reply, and the bin is still full. What’s happening?