James Sprigg PT

Personal Trainer and Fitness Coach @ Fitness First Poole.

[FitnessFirstPoole @Poole_ff]

While many slept..... the rest hit 6am #RedMonday @Poole_ff @FitnessFirstUK with @JamesSprigg @staceywesty85

[James Sprigg PT @JamesSprigg]

@gymking_ sent back and now received large but has standard printed logo not embroidered like before. What's happening? 😏

[James Sprigg PT @JamesSprigg]

@gymking_ first order received today, waited around for and received item with no label and wrong size! Not happy with first order 😣

[Louis Dutfield @LouisDutfield]

Roaring on @NatalieBee6 from @Poole_ff tonight with @SamCummings3 @JamesSprigg @Blackmore8 @LiterateLinda @LuciDodd @SpensleySarah & FFcrew

[James Sprigg PT @JamesSprigg]

@MountainHiker59 @MountainHiker2 great to have you both back 💪🏻💪🏻

[Steve H @MountainHiker68]

Great return to #TeamGBProAthlete this morning ! Thanks @JamesSprigg

[FitnessFirstPoole @Poole_ff]

Ladies&Gents, @Poole_ff @FitnessFirstUK 's @JamesSprigg won Dorset Classic Men's physique 2015 1st place this wkd!

[James Sprigg PT @JamesSprigg]

@SportsDirectUK Ringwood Rd. Poole Useless unfriendly untrained staff. Refused sale of a mis-priced football to my 3yr old. False advert !!

[James Sprigg PT @JamesSprigg]

@JodieeGreenwood not yet ... 😆

[James Sprigg PT @JamesSprigg]

@JodieeGreenwood nope, just gym and food. Football's too boring 😴

[WEIGHT ROOM 🏋🏻 @WElGHTROOM]

I'm hungry 99.99% of the time.

[James Sprigg PT @JamesSprigg]

@MountainHiker59 120% effort as always. Wish you a speedy recovery.

[James Sprigg PT @JamesSprigg]

@JodieeGreenwood it's a non stop party 😎

[James Sprigg PT @JamesSprigg]

@JodieeGreenwood with a burpee too? How exciting is that 😆

[James Sprigg PT @JamesSprigg]

@JodieeGreenwood box jumps? 😝

[James Sprigg PT @JamesSprigg]

@SwannVictoria 16 yr old girls are just girls. They have still yet to fully develop. Embrace what u have & focus on keeping fit & healthy.

[Louis Dutfield @LouisDutfield]

Big #PTLive with @FitnessFirstUK today with @jmeff87 @JamesSprigg @JoshWalter2 #liam #hannah & #redgrave #beinspired

[James Sprigg PT @JamesSprigg]

Wednesday morning crew are U ready for our best #TeamGB release yet. Bring your A game tomorrow 06.30 💪🏻💪🏻 @Poole_ff