Ok so idk how long I’ll do this probably the 3 weeks I have left of school but
I’ll restrict trying to get lower and lower from Monday to Wednesday then on Thursday il omad then on Friday I’ll fast then Saturday b/p then Sunday mid restrict
Ok but like if I restrict all week walk at least 10thousand steps and purge at the end of that day for a week wouldn’t that make me lose like a bunch of weight speacily if I keep it up for mabey over a week