I’m 63 years old now, but I feel much younger. I’m as fit as some men half my age. What is age, anyway? I feel young because I am young. The spirit and soul are eternal and exist outside of time. They acknowledge no limitations.
I’ve read this book and it’s incredible. So much so that it stands to be the go-to guide for health and longevity. (Note: I am not a paid endorser; it’s simply terrific).