Jamie Lopez, RDN

anti-diet, body positive registered dietitian helping people ditch the diet and discover peace with food. Find me most often on the gram! IG: jamielop_rd.

[Jamie Lopez, RDN @JamieL0P]

Reminder: you do NOT have to track every meal to live a balanced lifestyle. Delete MyFitnessPal.

[Jamie Lopez, RDN @JamieL0P]

You can have health goals like eating more veggies without restricting foods you enjoy

[Jamie Lopez, RDN @JamieL0P]

@kirkpate Starting a diet and promising yourself this time will be different

[internet baby @kirkpate]

history repeating itself

[Jamie Lopez, RDN @JamieL0P]

Out with the old and in with the new! 🌿This week, I'm sharing one of my favorite post-holiday traditions: how to freshen up your kitchen for the new year. https://t.co/TSxgBHVeQz

[Jamie Lopez, RDN @JamieL0P]

You don’t have to “get back on track” come January. You can just get back to your meal planning routine or workout schedule without the pressures of dieting

[Jamie Lopez, RDN @JamieL0P]

I don’t know who needs to hear this but it’s okay to drink your calories. Peppermint mocha lattes and eggnog only came around once a year. Savor it. #happyholidays

[Jamie Lopez, RDN @JamieL0P]

When you look back at your life will you care more about what you weighed or how you lived?

[Jamie Lopez, RDN @JamieL0P]

Come join me and 50+ other experts to discuss, learn, and grow on all things mindful eating, body image and ditching the diet.

The Undiet Your Mind App launches on Dec 1st. Drop a ‘🌈’ in my DM for more info or to be added to my waitlist.

[Jamie Lopez, RDN @JamieL0P]

The good news is your never alone.

I’m proud to announce I’ll be partnering with #undietyourmindapp, an Intuitive Eating Support app for the Intuitive Eating and HAES-minded community. #communitysupport

[Jamie Lopez, RDN @JamieL0P]

Learning how to heal your relationship with food is hard enough, you don’t have to do it alone. #undietyourmindapp

[Jamie Lopez, RDN @JamieL0P]

Here’s a friendly reminder you don’t have to “healthify” your favorite Thanksgiving recipes. Low fat and low carbs typically means low enjoyment #healthyswaps

[Jamie Lopez, RDN @JamieL0P]

Are you… checking calories, counting macros, restricting food or food groups, feel guilty for eating “junk” food?

Have you every asked yourself why?

Even if you’re not on a formal diet, you could still be functioning in the diet mentality. #dietbrain

[Jamie Lopez, RDN @JamieL0P]

I don’t know who needs to hear this but craving chocolate is not a character flaw 🍫

[Jamie Lopez, RDN @JamieL0P]

The holidays are just around the corner and we all know what that means: extra sweets everywhere. 🍭🍫🍬This week on my blog, I’m answering the age-old question “is it okay to eat sweets every day?” #sugarcravings
https://t.co/cBbO48SD0b

[Jamie Lopez, RDN @JamieL0P]

Today on the blog I'm sharing my top 10 diet culture red flags to avoid🚩🚩🚩🚩🚩 #dietculture #faddiets https://t.co/HAoHx5ob2K

[Jamie Lopez, RDN @JamieL0P]

🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

[Jamie Lopez, RDN @JamieL0P]

“how I lost weight with mindful eating” 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

[Jamie Lopez, RDN @JamieL0P]

“1200 calorie meal plan” 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

[Jamie Lopez, RDN @JamieL0P]

“Highly effective weight loss plan” 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩