@thatcatgen For legs- squats, reverse lunges, glute/hamstring bridges (single leg to make it harder)
For chest/triceps/shoulders- knee push ups, pike press
For back/biceps- back widows, doorframe rows, angel and devils (back, glutes, hamstrings)
Hope they help!
Today is my bday, honestly i feeling tired of everything about ff community, friends lying me and get sick with flu sucks.
Tysm for your support me all this time and sorry for can’t bring more content like everyone want.
Enjoy the spooky pic❤️