Jamie

[Axel @fastrlife]

Reverse aging starter pack:

Daily fasting
Daily creatine (10 grams)
Nightly glycine (10 grams)
One 24 hour fast a month
One 48 hour fast a quarter
One 72 hour fast a year
8-9 hours of sleep/night
Sunlight tolerance
10,000 steps a day
Lift weights
Sauna 3x a week (20 min)
Remove seed oils
Remove veg oils
Remove artificial colouring/flavouring
Remove high fructose corn syrup
Laugh frequently
Utilize psilocybin
Utilize red light therapy
Utilize infrared (less often)
Low-glycemic diet
Meditate every day (10-15 min)
Prioritize real relationships
(social bonds extend lifespan)
Mobility training (fascia longevity)
Daily breath work
Follow a 3 by 2 for alcohol (maximum)
Winter Vit D supplementation (10,000 IU)
Purely nasal breathing
Sleep in a dark/cold room
Spinal decompression
Seasonal eating (circadian rhythm)
Micro-fasting dopamine
Prioritize love over all else

[Jamie @JamieeNoblee]

@jakepaul @betr @CKYLE55 @Rogan__T @Blairr9

[Jamie @JamieeNoblee]

@Rogan__T £25 in my golf gillet when I took it out the cupboard on Monday there 😂

[Jamie @JamieeNoblee]

@NGoloMatchday @sendvidbot

[Jamie @JamieeNoblee]

@CKYLE55 Be due you a pint hopefully

[Jamie @JamieeNoblee]

@CKYLE55 @74frankfurt Aye it’s brilliant, think it’s actually up for sale just now

[Jamie @JamieeNoblee]

Walk, walk, walking on Stephen Glass 🤣

[Jamie @JamieeNoblee]

@CKYLE55 @josephlaws @EddieHearn Fingers crossed

[Jamie @JamieeNoblee]

Wow... Who would’ve thought it, Kepa at it again 🙃

[Jamie @JamieeNoblee]

No more work until the 19th 🙌🙌🙌

[Jamie @JamieeNoblee]

Cal for PM2020 @CallumMain

[L @liammstuartt]

monday motivation

[Jamie @JamieeNoblee]

Nobody wanted that much mustard on a cheese n ham toastie lets face it 😂

[Jamie @JamieeNoblee]

Day 2 of being in a fantastic mood, wtf is going on 🤔

[Jamie @JamieeNoblee]

Neither of those teams deserve to get promoted after that shite

[Jamie @JamieeNoblee]

First pint since before lockdown going down like a bitch looking for a promotion 🍻

[Jamie @JamieeNoblee]

Rosemount Place and George Street 🤯🤯🤯

[Jamie @JamieeNoblee]

Where we’re going this shit don’t matter 🕺

[Jamie @JamieeNoblee]

A protein shake bursting on the floor of my car has just summed my day right up 😂 #valetrequired