James O'Sullivan

Helping people achieve better health, movement, freedom and well-being.

[James O'Sullivan @Jamushur]

Raise your words, not your voice. It is rain that grows flowers, not Thunder. ~ Rumi

[James O'Sullivan @Jamushur]

A 15 second Meditation for the Children in War
No words can hold their shattered years,
I stand with eyes that drown in tears.
The world looks on, yet turns away,
As children die again today.

Silence is complicity. We must speak for the voiceless.

#VoicesForPeace #EndTheWars

[Age Friendly Ireland @AgeFriendlyIrl]

Would you like to join our team 😊
Meath County Council hosts the national Age Friendly Ireland Shared Service on behalf of the local government sector. Healthy Age Friendly Homes (HAFH), is a programme run by the shared service. We are recruiting a Healthy Age Friendly Homes, Local Co-ordinator in Clare.
Closing date for receipt of applications is Wednesday, 29th October 2025 at 1.00pm
@ClareCoCo

[James O'Sullivan @Jamushur]

Life, if well lived, is long enough. ~ Lucius AnnaeusSeneca

[MADRA Mutts Anonymous Dog Rescue & Adoption @MADRADogRescue]

Sacha and Satie 🥰

2 gentle souls with little experience of people- they’ve always had each other to play with

Shy & sweet,they lean on each other for comfort

Sacha & Satie will thrive in a calm, kind country home gaining confidence at their own pace 💕

#AdoptDontShop

[James O'Sullivan @Jamushur]

"Hope is being able to see that there is light despite all of the darkness" by Desmond Tutu

[James O'Sullivan @Jamushur]

Love is NOT a feeling, Love is a choice.

[James O'Sullivan @Jamushur]

“Now is no time to think of what you do not have. Think of what you can do with what there is”~ Ernest Hemingway – The Old Man and the Sea

[James O'Sullivan @Jamushur]

@pskeltonphoto Enjoy Peter, you deserve it. Great morning view

[James O'Sullivan @Jamushur]

A 15 second Meditation for the Children in War
I watch their shadows flicker thin,
In homes where walls let terror in.
A helpless gaze is all I own,
While children bleed for wars unknown.

The wars of men are paid for by children.

#ChildrenOfWar #InnocenceLost #EndTheWars

[James O'Sullivan @Jamushur]

A Cup of Tea.
When the world is all at odds
and the mind is all at sea.
Then cease the useless tedium
and brew a cup of tea.
~William Gladstone

[James O'Sullivan @Jamushur]

@MADRADogRescue They give us so much. I think a better world for all would be possible if more people could feel what they offer. Thanks for sharing

[James O'Sullivan @Jamushur]

A 15 second Meditation for the Children in War
The lullabies their mothers sung,
Are drowned by guns, forever young.
I see them tremble, torn, displaced,
The world unmoved by what they faced.

Every child deserves to fall asleep to song, not gunfire.

#ProtectChildren #EndTheWars

[MADRA Mutts Anonymous Dog Rescue & Adoption @MADRADogRescue]

Congratulations to MADRA Ambassador Keith Finnegan who has been appointed International Relations Officer by @GalwayCityCo to drive a programme of activities & events to enhance the international profile of #Galway City as a world class city to live,invest,study,work & visit 🎉👏

[James O'Sullivan @Jamushur]

@MADRADogRescue @GalwayCityCo The man is a legend. Congrats Keith

[James O'Sullivan @Jamushur]

“It is easy to catch a ghost in the mountains, but it is difficult to eliminate the ghost in your heart”

[James O'Sullivan @Jamushur]

Kindness makes you the most beautiful person in the world no matter what you look like.

[James O'Sullivan @Jamushur]

A 15 second Meditation for the Children in War
Bare feet run fast through broken stone,
Each cry reminds me I’m alone.
I cannot shield them from the sky,
Where death descends and angel's cry.

Every siren is a nightmare for a child.

#StopTheKilling #ChildrenOfWar #NoMoreWar

[James O'Sullivan @Jamushur]

War is a cowardly solution to the challenges of peace, declared by older men, fought by the young, and suffered by the innocent.

#war #peace #today

[James O'Sullivan @Jamushur]

A 15 second Meditation for the Children in War
Their eyes once bright with morning’s glow,
Now mirror grief I cannot know.
I watch, yet powerless to save,
As childhood falls into the grave.

War does not just break cities, it breaks children.

#ChildrenOfWar #ProtectChildren