Jan Wood

Jan Wood is a personal development coach living her best life in Port Townsend, Washington.

[Jan Wood @JanWoodCoaching]

Many of us take better care of our cars than we do our bodies.
#mindfuleating #mindfulness #body #temple #iamhome #lifecoach #wellness

[Jan Wood @JanWoodCoaching]

It’s taken years for us to be able to call this place we love, home. Hold on to your vision. Trust the process. Your dreams were given to you for a reason.
#dreams #vision #manifestation #purpose #passion #tribe #water #porttownsend #theresnoplacelikehome #lifecoach

[Jan Wood @JanWoodCoaching]

The best moments in life are moments. Enjoy this one right now.
#bestmoments #rightnow #mindfulness #breathe #presence #lifecoach #lifecoaching #mentor

[Jan Wood @JanWoodCoaching]

There is a time for dreaming and a time for taking action on those dream. Action makes the possible, probable.
#dreams #vision #plans #possible #motivation #inspiration #lifecoach #lifecoaching

[Jan Wood @JanWoodCoaching]

Did you know that acts of kindness release the hormone oxytocin and that this hormone protects the heart to help us live longer? Help your heart by doing something kind for yourself and others today!
#bekind #kindness #payitforward #love #compassion

[Jan Wood @JanWoodCoaching]

What if? It’s usually a good place to start.
#whatif #possibilities #options #dreams #vision #purpose #motivation #inspiration #lifecoach

[Jan Wood @JanWoodCoaching]

How much of our self-talk is condemning in nature? ‘The last thing we need is shame for being human’. True freedom begins when we learn to forgive ourselves.
#forgiveness #freedom #peace #selflove #selfcompassion #selftalk #mindfulness #lifecoach #brenebrown

[Jan Wood @JanWoodCoaching]

Meditation and mindfulness are practices. We lean in to them daily as they become ‘more’. More often and more present.
#meditation #mindfulness #meditationpractice #lifecoach

[Jan Wood @JanWoodCoaching]

Focus all of your attention on the inhale and exhale. Observe your breath without trying to adjust it. It may help to notice the rise and fall of your chest or the sensation of the breath as it enters and leaves your nostrils.
#mindfulness #mindfulbreathing #relievestress

[Jan Wood @JanWoodCoaching]

Nature reveals her beauty in unlikely places. Stay awake!
#nature #beauty #vangogh #beach #flowers #mindfulness #lifecoaching

[Gordon Ramsay @GordonRamsay]

Going to give this #vegan thing a try ... Yes guys you heard that right. Gx

[Jan Wood @JanWoodCoaching]

Whenever I meditate this one jumps up on the chair next to me to join in. However, I’m not sure she’s actually meditating. Looks a lot like sleep. Lol. ##imnottiredyouretired #havanese #meditate

[Jan Wood @JanWoodCoaching]

Believing is seeing. There is a world of miracles all around us💕
#miracles #believingisseeing #mindfulness #openness #bible #jesus #motivation #inspiration #lifecoach

[Jan Wood @JanWoodCoaching]

This picture remains one of my https://t.co/sudKixkA2t feels very ‘rockwell’ to me but also so personal.These are the individual moments in life that m so much.Take time to pour your life in to the life of a child.Our future as a people depends upon it.
#grandpa #grandkids

[Jan Wood @JanWoodCoaching]

Our personal dreams and visions were meant for us. How are you keeping yours alive?
#dreams #vision #business #entrepeneur #successcoach #competition #simonsinek

[Jan Wood @JanWoodCoaching]

Time outs are reserved for those times when the intensity of our current activity requires that we take time to re-focus. It may be for a moment or it may be for awhile but we all need to take a well spent ‘time out’.
#timeout #mindfulness #rest #motivation #lifecoach #wellness

[Jan Wood @JanWoodCoaching]

Whether you are working for others or working for yourselves, are you really working for a life worth living? For so many of us, it looks more like working for a dying.are you living life in all that working?
#entrepeneur #selfemployed #9to5 #mindfulness #life #lifecoach

[Jan Wood @JanWoodCoaching]

Enjoying a Saturday morning breakfast at one of our favorite local spots. The view only makes the meal better! Have a beautiful weekend.
#breakfast #views #foodie #mytown #porttownsend #sailing #woodenboats #boats