JangsemMonday

Bhutan's Meatfree Monday campaign

[JangsemMonday @JangsemMonday]

Our 2nd #jmLocalCeleb for December is the someone who needs no intro 🥁 Kezang Dorji 😎🔥👉 https://t.co/LvEcfvZN3N @MeatlessMonday @IndiaHSI @khendumdorji @dchozomdrelsang @kenchowangmo66 @waterring_D @GakiTenzin @manfrombhutann @bhutan_clean @BhutanBaseball @SangayT18267937

[JangsemMonday @JangsemMonday]

#jmNutrition 🌱🧐

Daily recommendations for fiber intake?

Men
Under 50s
38 grams/day

Over 50s
30 grams/day

Women
Under 50s
25 grams/day

Over 50s
21 grams/day, more 👉 https://t.co/0Iq7gXB7Zz @MeatlessMonday @IndiaHSI @khendumdorji @dchozomdrelsang @kenchowangmo66

[JangsemMonday @JangsemMonday]

Happy JM 💚

Our 980th #jmPledger Tendi Zangpo from Mongar but born and brought up in Thimphu serves 🇧🇹 as Marketing officer for Bhutan Agro Industries Ltd 🤩👉 https://t.co/LaNGgAXfKe @MeatlessMonday @IndiaHSI @khendumdorji @dchozomdrelsang @kenchowangmo66 @waterring_D

[JangsemMonday @JangsemMonday]

#jmNutrition 🌱

The 1st Wednesday of the month we share with you JangsemS what’s in season, in an effort that you are better informed when it comes to buying your veggies 👉 https://t.co/MvI31ya9Wg @MeatlessMonday @IndiaHSI @khendumdorji @waterring_D @d_bhalaik @ShutUp_bid

[JangsemMonday @JangsemMonday]

Happy JM 💚

Our 979th #jmPledger Rinchen Tshering from Mongar serves 🇧🇹 as an employee of the Ministry of Energy and Natural Resources 🤩👉 https://t.co/4rLKkCkIfo @MeatlessMonday @IndiaHSI @khendumdorji @dchozomdrelsang @kenchowangmo66 @waterring_D @GakiTenzin @manfrombhutann

[JangsemMonday @JangsemMonday]

Our December #jmLocalCeleb 🤩 #Actress is Tandin Bidha 💚👉 https://t.co/oSOczXfrY2 @MeatlessMonday @IndiaHSI @khendumdorji @lhakidolma @dchozomdrelsang @waterring_D @kenchowangmo66 @GakiTenzin @manfrombhutann @bhutan_clean @namgaywazza @BhutanBaseball @d_bhalaik @ShutUp_bid

[JangsemMonday @JangsemMonday]

Happy JM 💚

Our 978th #jmPledger Namgay Wangmo from Mongar is a student of Phuntshothang MS School 🤩👉 https://t.co/mSQ7vN1kRt @MeatlessMonday @IndiaHSI @khendumdorji @dchozomdrelsang @kenchowangmo66 @manfrombhutann @waterring_D @GakiTenzin @bhutan_clean

[JangsemMonday @JangsemMonday]

#jmNutrition 🌱🧐

8 Health Benefits of Cabbage 👉 https://t.co/OoTs7JQboU

[JangsemMonday @JangsemMonday]

@dchozomdrelsang Happy 21st Birthday la 🎂 tashi delek 🪷

[JangsemMonday @JangsemMonday]

Happy JM 💚

Our 977th #jmPledger Netra Kumari Biswa from Samdrup Jongkhar, a student of Phuntshothang MS School 🤩👉 https://t.co/gdERZFu7gr @MeatlessMonday @IndiaHSI @khendumdorji @dchozomdrelsang @waterring_D @kenchowangmo66 @GakiTenzin @manfrombhutann @d_bhalaik @ShutUp_bid

[JangsemMonday @JangsemMonday]

Our 2nd #jmLocalCeleb for November TV host/producer Deki Choden 🤩👉 https://t.co/0tqN0FPcxx @MeatlessMonday @IndiaHSI @khendumdorji @lhakidolma @dchozomdrelsang @waterring_D @kenchowangmo66 @GakiTenzin @manfrombhutann @bhutan_clean @lpuuniversity @d_bhalaik @ShutUp_bid

[JangsemMonday @JangsemMonday]

#jmNutrition 🌱🧐

Incase you know that somebody who is telling you that meat is the only source of iron 🤥 pls inform him/her 🤐 it isn’t so 😬 @MeatlessMonday @IndiaHSI @khendumdorji @dchozomdrelsang @kenchowangmo66 @waterring_D @GakiTenzin @manfrombhutann @d_bhalaik

[Plant Based News @PlantBasedNews]

Be kind this #WorldKindnessDay. Go plant-based 🌱

[JangsemMonday @JangsemMonday]

Happy JM 💚

Our 976th #jmPledger Tshering Tendrel Yangki from Trashigang is a class-9 student of Lungtenzampa MS School 💚👉 https://t.co/PGoW0Wrdgi @MeatlessMonday @IndiaHSI @khendumdorji @dchozomdrelsang @kenchowangmo66 @waterring_D @GakiTenzin @manfrombhutann @d_bhalaik

[JangsemMonday @JangsemMonday]

Our #jmCeleb 🤩 is musical diva with a heart of gold 💛 Beyonce 🤩🙌💚👉 https://t.co/HKgodrUvYd @MeatlessMonday @IndiaHSI @khendumdorji @lhakidolma @dchozomdrelsang @waterring_D @GakiTenzin @kenchowangmo66 @manfrombhutann @namgaywazza @SangayT18267937 @ShutUp_bid @d_bhalaik

[JangsemMonday @JangsemMonday]

#jmEnvironment 🌎

#Vegan for the Planet,for our Animal friends and for Our health💪🐮👉 https://t.co/5G0VFTqOpD @MeatlessMonday @IndiaHSI @khendumdorji @dchozomdrelsang @kenchowangmo66 @waterring_D @GakiTenzin @manfrombhutann @bhutan_clean @lpuuniversity @d_bhalaik @ShutUp_bid

[JangsemMonday @JangsemMonday]

#jmNutrition 🌱🧐

#VitaminE helps maintain healthy skin and eyes, and strengthen the body's natural defence against illness and infection (the immune system). 👉 https://t.co/btdeLLBXBN @MeatlessMonday @IndiaHSI @khendumdorji @lhakidolma @dchozomdrelsang @kenchowangmo66

[Plant Based News @PlantBasedNews]

A new cheese made from peas is said to be a healthier, more nutritious, and tastier alternative to traditional vegan cheese 🧀https://t.co/inPnnOu9D3

[Mercy For Animals India @MFA_India]

Let's all remember how small acts of kindness, like choosing plant-based food, can have a huge impact on the lives of farmed animals.

[JangsemMonday @JangsemMonday]

Happy JM 💚

Our 975th #jmPledger Pema Yangki from Samdrup Jongkhar is a student 🤩 who enjoys dancing 💃 👉 https://t.co/EBoBW4oRmK @MeatlessMonday @IndiaHSI @khendumdorji @lhakidolma @dchozomdrelsang @kenchowangmo66 @waterring_D @GakiTenzin @manfrombhutann @bhutan_clean