Janice (Mainprize) Runza

mother, nurse, coach, mental health advocate

[Kids Help Phone @KidsHelpPhone]

Reminder: you deserve love, care and support.

[Kids Help Phone @KidsHelpPhone]

Today is #WorldMentalHealthDay, a day to raise awareness of the factors that can impact your #mentalhealth and advocate for equitable access to mental health support for all. Here are a few of the many factors that can impact your mental health: https://t.co/kE7JIJyMPr

[Kids Help Phone @KidsHelpPhone]

KHP’s interactive #safetyplan tool may help you discover how you can create or access safer spaces for times when you’re feeling unsafe: https://t.co/6vACW11Y86

[Kids Help Phone @KidsHelpPhone]

Today is #WorldSuicidePreventionDay. Suicide is one of the most common topics that people connect with us about. Tap through the images to learn about some of the warning signs of suicide and what you can do if you or someone you know is experiencing thoughts of suicide.

[Mental Health Commission of Canada @MHCC_]

Today is World First Aid Day and just like physical first aid is provided until medical treatment can be obtained, Mental Health First Aid is given until appropriate support is found or until the crisis is resolved. https://t.co/M24qTDv4wE

[Kids Help Phone @KidsHelpPhone]

Nervous about going back –to school? Let your feelings out. We’re here for all the feelings.

Call 1-800-668-6868
Text 686868
Live chat https://t.co/dLnfNt3jxN [7 p.m. ET – midnight]

[Kids Help Phone @KidsHelpPhone]

Self-injury is one of many ways that some people may use to cope with overwhelming emotions. Learn more about reasons a person may self-injure and other ideas for coping that may be helpful for you or someone you know:
https://t.co/vpX8ZMXhDp

[Kids Help Phone @KidsHelpPhone]

Today is International Self-Care Day! Self-care is all about prioritizing your own mental and emotional well-being. Here are some ways you can practise self-care every day!

[Canada Soccer @CanadaSoccerEN]

#FIFAWWC Matchday vs. Nigeria

Where are you watching @CANWNT from tonight Canada? 🇨🇦

#WeCAN

[CANWNT @CANWNT]

Your @CANWNT Starting XI for our opening #FIFAWWC match vs. Nigeria 🇨🇦🏆

#WeCAN

[Isaac Bogoch @BogochIsaac]

Mosquitoes in the Greater Toronto Area testing positive for West Nile virus.

Another good reason to wear insect repellent.

[Kids Help Phone @KidsHelpPhone]

Kids Help Phone is here for 2SLGBTQ+ youth 24/7.

Call 1-800-668-6868
Text 686868
https://t.co/dLnfNt2LIf

[Kids Help Phone @KidsHelpPhone]

What does it mean when someone identifies as non-binary? Learn more about gender identity at the following link #WordsMatter: https://t.co/htXJkshExj

[Kids Help Phone @KidsHelpPhone]

Today is International Non-Binary People’s Day on which we celebrate and create awareness for Non-Binary People. Whoever you are, however you identify, you are welcome at KHP.

Call 1-800-668-6868
Youth can text 686868
Adults can text 741741
Visit https://t.co/dLnfNt2LIf

[Kids Help Phone @KidsHelpPhone]

If you are Indigenous, you can ask to be connected with a First Nations, Inuk or Métis crisis responder (if one’s available) by messaging FIRSTNATIONS, INUIT or METIS to 686868.

[Kids Help Phone @KidsHelpPhone]

Give your feelings a place to go. No matter what you’re feeling, we’re here for you. #FeelOutLoud

Call📞: 1-800-668-6868
Text 📱: 686868
Chat: https://t.co/dLnfNt2LIf (7 p.m. ET - midnight)

[Kids Help Phone @KidsHelpPhone]

A safety plan is a list of coping strategies, sources of support and any other information that may help in situations that feel unsafe. KHP’s interactive safety plan tool may help you create or access safer spaces for times when you’re feeling unsafe: https://t.co/6vACW11Y86

[Kids Help Phone @KidsHelpPhone]

Welcome back to our #WordsMatter series where we discuss the origins of certain words or sayings, and their impact and meaning. Today, we’re looking at “powwow”:

[Kids Help Phone @KidsHelpPhone]

Today we recognize the anniversary of the Stonewall Riots, an important event in history that helped ignite the push for equal rights for 2SLGBTQ+ communities.

We know that this day could bring up some strong emotions. We’re here for all your feelings, 24/7.

[Janice (Mainprize) Runza @JaniceRunza]

So proud @bellarunza99 🥳❤️

[Isabella Runza @bellarunza99]

Yesterday I got to walk across the stage @AlgonquinColleg spring 2023 convocation after completing my graduate certificate in addictions and mental health in December. The green ribbon is an honour to family and friends (and myself) who live with mental illness everyday.