Janis Jibrin RD

[Donna Hill Howes @DHillHowes]

@SharecareInc .ladies, #DontLoseUrU important intel here on treatment for uterine fibroids from @SharecareInc Advisory Board Member @DrJohnLipman.

[Janis Jibrin RD @JanisJibrin]

Low carb, gluten-free, Mediterranean diet—how to separate good nutrition science from junk? Learn to locate and ID legit research, starting with peer review journals. That’s my #AdviceForGrads @SharecareInc

[Janis Jibrin RD @JanisJibrin]

What foods help stave off chronic inflammation? You’ll have to read my new article on AARP to find out! https://t.co/t9r1osfvW7

[Janis Jibrin RD @JanisJibrin]

Terrific questions, terrific answers! I'm signing off... #girltalk

[Janis Jibrin RD @JanisJibrin]

@leabug17 If adding lemon to water encourages you to drink, go for it! (The acid can hurt tooth enamel so have plain water mostly) #girltalk

[Janis Jibrin RD @JanisJibrin]

@leabug17 Water is best. While caffeinated drinks temporarily raise metabolic rate, that doesn't necessarily mean weight loss. #girltalk

[Janis Jibrin RD @JanisJibrin]

@_courtneyaj Yes, you can have too much caffeine. Try to limit it to 400 mg (3 -4 c coffee) daily--less is better. #girltalk

[Janis Jibrin RD @JanisJibrin]

@leabug17 Neither green tea nor coffee has been proven to lower weight. #girltalk

[Janis Jibrin RD @JanisJibrin]

@_courtneyaj Unless you are deficient in a nutrient (like iron) it's best to take a multi. But a good diet is best of all! #girltalk

[Janis Jibrin RD @JanisJibrin]

@leabug17 Strength training adds muscle mass, which can bump up metabolic rate a little.
#girltalk

[Janis Jibrin RD @JanisJibrin]

@DHillHowes 2 reasons women outlive men: Estrogen protects against heart disease, women tend to be more proactive about health. #girltalk

[Janis Jibrin RD @JanisJibrin]

@SharecareInc Factors affecting bone loss: heredity, diet, lack of exercise, peri-menopause (accelerated bone loss in that period) #girltalk

[Janis Jibrin RD @JanisJibrin]

It’s never too late to change your diet and lower risk for heart disease, type 2 diabetes and other chronic diseases. #girltalk

[Janis Jibrin RD @JanisJibrin]

@SharecareInc Avg lifespan for US men: 76.4 years; for women 81.2, so yes, women live longer. But higher income = longer life. #girltalk

[Janis Jibrin RD @JanisJibrin]

@BBCRN Fascinating about the enzyme! Because women always report to me that they eat less post-menopause, but keep gaining. #girltalk

[Janis Jibrin RD @JanisJibrin]

@SharecareInc @IntlBipolar Lifespan is about 82 yrs for US women, but years of living healthily is just 67.6 for US men + women #girltalk

[Janis Jibrin RD @JanisJibrin]

@DrJenCaudle Stock olive oil, canned salmon + beans, at least one fruit and veg, and u won’t have to order pizza! #girltalk

[Janis Jibrin RD @JanisJibrin]

@SharecareInc Also, we lose muscle mass as we age--that lower metabolic rate and can lead to fat gain. Exercise helps! #girltalk

[Janis Jibrin RD @JanisJibrin]

@SharecareInc Post-menopausal weight gain is sometimes just a shift in fat from other areas to deep in the abdomen #girltalk

[Janis Jibrin RD @JanisJibrin]

@Mags_rg1 Lack of sleep messes with appetite hormones so you feel hungrier. #girltalk