Janis Musins

Head Coach // Train2Win Endurance Coaching
Certified by USAC, Trainingpeaks & Leomo

[LRF @Ritenbrauksana]

. @Tomashuuns, Stūriška, @JanisMusins, Langmanis un citi labākie!

Pasniegtas Latvijas Riteņbraukšanas gada balvas.

Vairāk lasi un bildes skaties: https://t.co/DAZ66l4n6q

[Janis Musins @JanisMusins]

@Papuass Tas ir kaut kas jauns 😅

[Toms Skujiņš @Tomashuuns]

"Līgumi tūlīt būs gatavi"
Ir februāris. Vairāki sportisti jau ir nometnēs, kurās valsts finansējums nav. Neticu, ka rīt(labi ja līdz februāra vidum) sportisti saņems finansējumu, lai šādas nometnes segtu. Ir Olimpiskais gads, šis ir svarīgi. Katra "mazā" detaļa šogad ir no svara

[Janis Musins @JanisMusins]

Just posted a photo @ Denia, Valenciana, Spain https://t.co/PWeSACBQl5

[Janis Musins @JanisMusins]

Frosty - 22C ❄️❄️❄️

#winterwonderland #snowday #naturephotography #blueskies #freezing https://t.co/iT32Bf9kkt

[Janis Musins @JanisMusins]

Oh crap... 😱
Gatavojies garam treniņam brīvdienās 😅

#podcasting #train2wincoaching #train2win #trainsmart #coaching https://t.co/vZL546cJWM

[Janis Musins @JanisMusins]

Yes!

[Alan Couzens @Alan_Couzens]

Even for those who happen to be "genetically gifted" (I hate that term)...

The laws of adaptation still apply.

If you don't *load the right amount* and *rest the right amount*, you won't improve. Period.

There's no escaping that fundamental law:

Improvement = Load + Recovery

[Janis Musins @JanisMusins]

Just posted a photo https://t.co/Ptz75X7fO1

[Janis Musins @JanisMusins]

Cold exposure at its finest! https://t.co/DTIMfRL502

[Janis Musins @JanisMusins]

It's this time of year again... 💪🦵💥

#spartagym #homewokout #core #coreworkout #corestrength #mobilitytraining #morningworkout #stretching #enduracesports #train2wincoaching #train2win #trainsmart #coaching https://t.co/wT1RCsfV10

[Janis Musins @JanisMusins]

My citizen's obligation ✅
This year seems more important than ever. @ City of Brussels https://t.co/s2OFRRp7KU

[Janis Musins @JanisMusins]

Just posted a photo @ Zingem https://t.co/UCEAdnw0pD

[Janis Musins @JanisMusins]

Just posted a photo @ Vresse, Namur, Belgium https://t.co/eMftNHjnmz

[Janis Musins @JanisMusins]

Wouldn't say that I'm superstitious, but I LOVE this number!

#munich2022 #roadrace ##train2wincoaching #train2win #UEC @ Landsberg am Lech https://t.co/zdb1u4OYbl

[Janis Musins @JanisMusins]

Today rooming together with Norway @cykleforbundet

Race starts at 17:00 local time.

#munich2022 #mtbxco @ Olympiapark München https://t.co/6dhQVI6LQ1

[Janis Musins @JanisMusins]

Indoor 200m track that was build in 2 ‼️ weeks.
@munich2022 @ Messe München https://t.co/7rzqabHCbJ

[Janis Musins @JanisMusins]

@redbullgermany + @munich2022 = 💙 @ Olympiapark München https://t.co/hqYFTEs8xF

[Janis Musins @JanisMusins]

Basically the focal point of upcoming XCO race at @munich2022
The course is man-made on this hill, with rock gardens, some wooden logs and burms. Gonna be fast and physically demanding. @ Olympiapark München https://t.co/KoVq3S0g6F

[Janis Musins @JanisMusins]

Recon ride of @munich2022 women's elite road course ✅ @ Seeshaupt https://t.co/q9hi8VbTwZ

[Janis Musins @JanisMusins]

Just posted a photo https://t.co/5q7E2hRnfw