Jared

NASM - Certified Personal Trainer 💪🏼

[Jared @JaredTheTrainer]

Time to pay up!

#homegym #fitness #lifting #liftheavyrunfast #runner #bonefrog #ocr #ocrtraining #ocrtrainer #ocrcoach #concordnh #bruiserfitness #functionalfitness @ Concord, New Hampshire https://t.co/seGW7We6oE

[Jared @JaredTheTrainer]

Embracing the suck! Rucking my #Murph miles today with a 60lb pack.

#Marston #SEALS #honorandremember #mondaymurph #embracethesuck @ Concord, New Hampshire https://t.co/39Cfn3znru

[Jared @JaredTheTrainer]

Just posted a photo @ Concord, New Hampshire https://t.co/koQGSILmjQ

[Jared @JaredTheTrainer]

Good morning! Who out there decided charge hard into today?

#riseandgrind #kettlebellworkout #beachworkout #getafterit #bonefrog #neverquit #chargehard #teamblake

10 Rounds for Time:
- 5 Right Arm Swings
- 5 Left… https://t.co/vtQ4Gg2oPd

[Jared @JaredTheTrainer]

#threebuddies #fishing https://t.co/Cm91ejj0sP

[Jared @JaredTheTrainer]

It’s a hard life fishing for stripers. Nothing big but still a lot of fun! 😁

#fishing #stripers #hardlife https://t.co/yq7Rb31HD8

[Jared @JaredTheTrainer]

This is why we train!

#gym #lift #train #personaltrainer #ocr #ocrtraining #ocrathlete #bebetter #becomebetter #teamblakeocr #socrates @ Concord, New Hampshire https://t.co/UnBXur84NU

[Jared @JaredTheTrainer]

Murph #24
Didn’t fast today but the calisthenics were cranked out and felt really good.

Whatever you do,
find an excuse to win.

#murph #marston #honorandremember #seals #teamguys #neverquit https://t.co/egVrm76Hhn

[Jared @JaredTheTrainer]

Murph 19 of 52 in the bag 😎

Again and again we are forced to change how we operate in our daily lives. Any amount of consistency that we can maintain is critical. Ensuring I get this workout done every Monday has… https://t.co/nzxrHE1feV

[Jared @JaredTheTrainer]

Bonefrog Virtual Challenge 2.0
Challenge distance completed!
#virtualocr #bonefrog #ambassador #endurancerunning #run #fit @ Concord, New Hampshire https://t.co/tJcNMKmwSz

[Jared @JaredTheTrainer]

I will be ready. Will you?
Run with me and smash your fitness goals for 2020!
AMBASSADOR13 = 20% off!
#Bonefrog #ocr #ambassador
#TeamBlakeOCR #fitness #fit #dadbod #fitfam #setgoals #smashgoals #run #runfast https://t.co/SEjOl7mmeu

[Jared @JaredTheTrainer]

Newest set of Ski Kraft Adirondack chairs! These are set to be auctioned off at the T-shirt race at Mt. Sunapee. With proceeds going to the Chip Gilroy Cancer Fund.

#skikraft #adirondackchair #tshirtrace #mtsunapee https://t.co/sqa1FeJvM5

[Jared @JaredTheTrainer]

Question:
Should I Deadlift today? 🤔🤔🤔

Answer:
YES!!!!!!!!!!!!!!!!

#legday #deadlift #powerlifting #strong #gettingstronger #ocr #ocrathlete #personaltrainer #nasm #bonefrog #getafterit @ War Room Athletics LLC https://t.co/P24Ll3zxs6

[Jared @JaredTheTrainer]

Well it’s that time again to Crush The F outta this workout!
“Arctic Snow Cone”
AKA: New Smurf blood... 💪🏼💪🏼

#c4 #preworkout #smurfblood #getripped #athlete #ocr #ocrtraining #ocrathlete #ocr #fitness… https://t.co/ikhf5ywQhg

[Jared @JaredTheTrainer]

A lot of people think you gotta eat a lot of protein to strength train. I’m over here like 😝😝😝 real badasses eat Dunks chocolate chip “power” muffins!.

#powerlifting #gymlife #personaltrainer #ocr #bonefrog @… https://t.co/mNRgZk3qEd

[Jared @JaredTheTrainer]

Today’s #murph felt hard but I gutted it out. The runs were faster which is awesome, the 10 rounds of #pullups #pushups and #squats sucked a bit more today. That’s ok though because I still got it done. @ War Room… https://t.co/tkuwm1aOc3

[Jared @JaredTheTrainer]

Hey @bonefrog_ Peeps! Check this workout!

Using a 95# Barbell
3 Rounds For Time 😈😈😈
- 8 Front Squats
- 8x8 Single Leg Deadlifts
- 250m Row
- 15 Hang Cleans
- 1/2 Mile Run

#bonefrog #stronglegs #runfast #ocr… https://t.co/VSVs6gumQE

[Jared @JaredTheTrainer]

Murph 2/52 in the books.
1 Mile Run
10 Rounds of:
- 10 Pull-Ups
- 20 Push-Ups
- 30 Air Squats
1 Mile Run
(No vest)

#murph #gohard #conditioning #teamblakeocr #blakemarston #personaltrainer #ocr #ocrtraining… https://t.co/ReZCAdY7zh

[Jared @JaredTheTrainer]

Ski Kraft projects! There are just three from one order! 🎄🎄🎄 https://t.co/1SKJDryvcS

[Jared @JaredTheTrainer]

How bad do you want it.
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.
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#noexcuses #setgoals #smashgoals #keepgoing #personaltrainer #fitnessmotivation #fitness #nasm #ocr #ocrtraining #ocrcoach #ocrathlete @ War Room Athletics LLC https://t.co/ge64p4VHbX