Murph 19 of 52 in the bag 😎
Again and again we are forced to change how we operate in our daily lives. Any amount of consistency that we can maintain is critical. Ensuring I get this workout done every Monday has… https://t.co/nzxrHE1feV
Newest set of Ski Kraft Adirondack chairs! These are set to be auctioned off at the T-shirt race at Mt. Sunapee. With proceeds going to the Chip Gilroy Cancer Fund.
#skikraft#adirondackchair#tshirtrace#mtsunapee https://t.co/sqa1FeJvM5
A lot of people think you gotta eat a lot of protein to strength train. I’m over here like 😝😝😝 real badasses eat Dunks chocolate chip “power” muffins!.
#powerlifting#gymlife#personaltrainer#ocr#bonefrog @… https://t.co/mNRgZk3qEd
Today’s #murph felt hard but I gutted it out. The runs were faster which is awesome, the 10 rounds of #pullups#pushups and #squats sucked a bit more today. That’s ok though because I still got it done. @ War Room… https://t.co/tkuwm1aOc3
Hey @bonefrog_ Peeps! Check this workout!
Using a 95# Barbell
3 Rounds For Time 😈😈😈
- 8 Front Squats
- 8x8 Single Leg Deadlifts
- 250m Row
- 15 Hang Cleans
- 1/2 Mile Run
#bonefrog#stronglegs#runfast#ocr… https://t.co/VSVs6gumQE