You don’t run an ultra because it’s good for your body
You run an ultra because you want a wild experience that gives incredible stories you can share with your friends around a campfire or while tucking your kids into bed
Would not recommend for peak health
Would recommend for peak LIFE
The old model of leadership says: "Break them down to build them up."
It relies on fear, control, and constant pressure.
The new science says: High standards, high support.
If they know you genuinely care, they’ll rise to the standard.
Many people run too fast on their recovery days. Especially on HS teams
The top kid sets the pace. So those who are motivated & want to be good, latch on to them
The top kid may be recovering. But most of the rest aren't
On recovery days, let kids know it's okay to go slow
David Roche, your 2025 Life Time Leadville Trail 100 Run presented by La Sportiva winner. David broke the record he set just last year, making the new course record at 15:12:30! His finish is 14:04 ahead of last year.
🗣️ “With about 120 to go coming off the curve, I saw everybody right there. I was like, ‘I feel amazing!’ The crowd all stood up and it was super electric. I was like, ‘I have a shot now.’”
Cooper Lutkenhaus, the 16-year-old phenom from Texas, just placed second in the men's 800m at the U.S Championships in 1:42.27 — a U18 world record, a three second personal best, and the fourth fastest time ever run by an American.
He was in 7th place with 150m to go. He stayed calm, executed his race plan, and closed in a blistering 12.48 seconds over the final 100m, surging into second and nearly catching Donavan Brazier at the finish line.
🎧 Cooper joined the CITIUS MAG Podcast to break down his performance, share about his progression in the sport, dive into his training, and lots more.
▶️ SPOTIFY: https://t.co/DqdC3fLaIv
▶️ APPLE: https://t.co/ljTnIC9W3M
▶️ YOUTUBE: https://t.co/FqhIomypMV
Drew and I both won our age divisions at the Bruin Blitz 5K today at Blackford, shout-out to @Jared_CoatsATC for hosting a great event for a great cause!
Now, see everyone at the Wapahani 5K in Two weeks!
LETS GO!!!!!
Why do people do ultramarathons, cold plunges, and silent retreats?
Because we’re tired of going through the motions.
In a world designed to keep us comfortable and distracted...
We crave discomfort with meaning.
Our brain is begging to feel alive.
In the pursuit of comfort, we’ve dulled our ability to feel...
She's golden, she has etched herself into history! Sarah Hildebrandt wins the OLYMPIC GOLD MEDAL at 50kg! She makes history and is the first Hoosier to win an Olympic gold medal in wrestling.
Such an amazing accomplishment for the girl from Granger.
#Paris2024#TeamIndiana
I tell anyone who says "I hate running/jogging" that they are going too fast
Be able to have a full conversation. If that requires walking, then that's where you're at.
When people recommend zone 2 training for general population, for most it should mean go on a walk
There’s a NEW 5K in ECI this summer at Blackford HS on Sat, July 20th!
Run as an individual or in a group of 3 to help longtime ECI XC Enthusiast @Jared_CoatsATC raise money for the Blackford AT Program!
Register today for the Bruin Blitz 5K!
https://t.co/5B4E3pbEIt
10 Years Ago Today (June 21, 2014)...
The Wapahani Raiders claimed the #IHSAA Class 2A Baseball State Championship!
🏆⚾️🔴⚫️⚪️ @wapathletics
Recap: https://t.co/mEGNteEx0Y
Box Score: https://t.co/mEGNteEx0Y
Official Program: https://t.co/3laSXMtIEG
Jordan Sullivan explains why depriving or limiting an athlete’s intake of water in an effort to make them “tougher” doesn’t ultimately boost performance at all.