Jas Bdesha

I provide quality health and wellbeing services in a welcoming environment to address minor ailments, enhance appearance or to relax and de-stress.

[Jas Bdesha @JasBdesha]

Our posture affects our backs - sitting, driving, even lying in bed can all cause strain - and #backpain. https://t.co/roAlYBdNUa

[Jas Bdesha @JasBdesha]

#Tenniselbow results from straining the tissues around the outer side of the elbow. https://t.co/PNeScaIm28

[Jas Bdesha @JasBdesha]

In the modern world the hormones we make to deal with #Stress are often not used - and that causes problems. https://t.co/gizpFdNUqu

[Jas Bdesha @JasBdesha]

Less exercise and long hours sitting or doing repetitive movements can result in #backpain. https://t.co/sSSoNv7Pcl

[Jas Bdesha @JasBdesha]

#Stress: When you're faced with something that needs action you body releases natural hormones to prepare you. https://t.co/H04ytoh7Do

[Jas Bdesha @JasBdesha]

Shoulder and #backpain affect many people. The area around the spine supports your skeleton so needs attention. https://t.co/sOPScfuV5S

[Jas Bdesha @JasBdesha]

#Golferselbow is similar to tennis elbow, but affects the inner side of the elbow tissues. https://t.co/IGv30E3zDh

[Jas Bdesha @JasBdesha]

All our organs, bones and soft tissues are wrapped in connective tissue - when it gets stuck, you get pain. https://t.co/b2stZKm5SM

[Jas Bdesha @JasBdesha]

The causes of frozen shoulder include jarring, inactivity, poor posture, overuse or repetitive strain. https://t.co/6paixTJPeV

[Jas Bdesha @JasBdesha]

A Hopi ear candle treatment is a lovely, relaxing way to clear excess wax in your ear. https://t.co/Exv4Nu7dQp

[Jas Bdesha @JasBdesha]

If I tell people I do 'myofascial release', I might as well say 'rocket science'! It's a pain relieving technique. More info https://t.co/zRrq19ExiB

[Jas Bdesha @JasBdesha]

Hot stone massage is an excellent way to de-stress, relax and release tension around the shoulders and back. https://t.co/corbZNaaSS

[Jas Bdesha @JasBdesha]

A frozen shoulder can be really painful and restrict your lifestyle in a big way. https://t.co/g3L1jM3Gmx

[Jas Bdesha @JasBdesha]

Many clients just want to get rid of the pain - but some are interested in how it works. https://t.co/C1zQOCX8aq

[Jas Bdesha @JasBdesha]

#Stress is good for you; you'd never get out of bed in the morning without a little stress to drive you! https://t.co/BjqPu9yfUS

[Jas Bdesha @JasBdesha]

#Tenniselbow can be treated successfully with clinical massage to loosen the tissues aiding natural movement. https://t.co/8FWU2kiZJz

[Jas Bdesha @JasBdesha]

Help your body recover from stress with these three top tips. https://t.co/kTtyzHNW55

[Jas Bdesha @JasBdesha]

#Tenniselbow injuries respond well to icepacks, rest and the right kind of exercises to help healing. https://t.co/f6x3s7fhYA

[Jas Bdesha @JasBdesha]

When your body stores up the natural chemicals caused by #Stress it can give you health problems and pain. https://t.co/jPiSGdNwzd

[Jas Bdesha @JasBdesha]

There are many treatments for #backpain and hot stone fusion brings together relaxation and medical therapies. https://t.co/zOsAVRSi5b