Jason Horton

[Jason Horton @Jashorto]

@nibhealthfunds Are you covering telehealth physiotherapy consultations?

[Jason Horton @Jashorto]

Hip & Knee osteoarthritis first line treatment:

Education, exercise & weight control

[Jason Horton @Jashorto]

Knee cap pain aka patellofemoral pain.

Exercise is best.

Particularly hip and knee strengthening exercises.

[Mick Hughes @mickwhughes]

Only 11% non-elite ACLR pts pass RTS discharge criteria at 9mths post-op (Welling et al, 2018). Similarly Toole et al (2017) showed 14% at 8mths post-op in non-elites. Non-elites shouldn't even flirt with the idea of RTS <12Mths AND must pass discharge criteria #Physio #ACLchat

[Kate Webster @DrKateWebster]

Our latest younger patient ACLR research. 27% of young revision athletes go on to a 3rd (and some 4th) ACL injury. Scary stats! Thanks to those who have already tweeted. https://t.co/t0MVDWYQhM @AJSM_SportsMed @OSVResearchUnit @latrobenews

[Mick Hughes @mickwhughes]

Was lucky enough to be in the best seat in the house for both @DrKateWebster & Dr Pete D'Alessandro's ACL presentations! Big take home points: 65% non-elite return to pre-injuy sport, 30% under 18yrs sustain 2nd ACL injury, RTS must be CRITERIA-BASED! #ACLchat #Physio

[Mick Hughes @mickwhughes]

25% of people still have pain 6/12 after lateral ankle sprain & 30% report regular symptoms up to 7 years after initial injury (Gribble et al, 2016). To ⬇️ reinjury risk, intensive period of exercises + taping/bracing for 6/12 is recommended. More at https://t.co/GfxMY5KATA

[AFL @AFL]

Tom Liberatore has come off the ground following this injury. #AFLGiantsDogs

[Warriors PR @WarriorsPR]

Stephen Curry injury update:

[SportsCenter @SportsCenter]

Steph Curry was visibly upset, and limped to the locker room after this apparent left leg injury.

[Jason Horton @Jashorto]

@caloriesproper

With all your study on circadian rhythms/sleep - what’s your top 3 tips for health/well-being/performance?

[Jason Horton @Jashorto]

@TimGabbett Ah perfect. I thought those times were for part 1, 2 & 3. Wednesday O can do. Appreciate the work 🙏🏽

[Jason Horton @Jashorto]

@TimGabbett Hey Tim, can we watch it after the scheduled times?

[UFC @ufc]

Does the word 'savage' apply to any fighter on the UFC roster more than Khabib?

#UFC219

[Brendan Schaub @BrendanSchaub]

Everyone watching @TeamKhabib continue to torture Barboza right now #UFC219

[Dan Hardy @danhardymma]

I think Khabib is the best lightweight on the planet. #UFC219

[Jason Horton @Jashorto]

Khabib 😳 #ufc219

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

Starting rehab early can speed recovery from muscle injuries: study - The Globe and Mail. Podcast recording scheduled for early 2018 with Dr Monika Bayer 🇩🇰 https://t.co/JEalQJbrAs

[UFC @ufc]

By the way ...

.... WE STILL HAVE TWO MORE TITLE FIGHTS #UFC217

[Jason Horton @Jashorto]

[TENDON REHAB]

✅ Exercise rehab
❌ Passive treatments

The only way to improve capacity is to do the work. Load. Adapt. Progress.