Jasika Makhija

Nutritionist and Wellness Coach |
It's not about what you eat but how you feel

[Jasika Makhija @JasikaNutrition]

Don't get stuck in deciding which exercise is good for you because it's not about performance it's about how it can improve your mental health and I feel this is the most overlooked benefit of exercise! Keep moving!

#health #mentalhealth #MentalHealthMatters #tuesdaymotivations

[Jasika Makhija @JasikaNutrition]

Multitasking? Yes I can be dehydrated and remind people to drink water at the same time💁🏻‍♀️

[Tinder India @Tinder_India]

can you multitask? Yes I can stalk your insta pictures and imagine myself in them at the same time 💁🏻‍♀️

[Jasika Makhija @JasikaNutrition]

❌ Empty Calories!
- Applies to the foods and drinks that supplies food energy but no or very less nutrients like cakes, sugary drinks, french fries etc
- These foods stores in the form of fat in the body and causes nutritional deficiencies.
#CommitToQuit #ThursdayThought #food

[Jasika Makhija @JasikaNutrition]

Fried foods aren't bad for you as long as they are
- Homemade
- Cooked at optimum temperature
- Nutritionally balanced (for eg- sabzi and curd along with puris)
- If you are not having it regularly

#food #balanceddiet #goodfood4all #friedfoods #nutrients #fads #mythbreakers

[Jasika Makhija @JasikaNutrition]

5 signs of having Food Anxiety-
1. You eat very less food
2. Weight loss is always on your mind
3. You feel guilty after eating something you love
4. You avoid food even when you are hungry
5. You tend to skip meals
#Tuesdaytip #food #weightloss #nutrition #fitness

[Jasika Makhija @JasikaNutrition]

If you want your body to show positive results, you must be body positive💁🏻‍♀️.

#SaturdayThoughts #body #bodypositvity #weightloss #selflove #fitnessgirl #think #affirmation

[Jasika Makhija @JasikaNutrition]

May your life be as sweet as meethi seviyan and as vibrant as shahi biryani. Eid Mubarak!

#EidMubarak #Friday #health #PositiveVibes #sheerkhurma #diet #fitness

[Jasika Makhija @JasikaNutrition]

Lifestyle change is much more important than being on a "diet"

#wednesdaythought #fitness #health

[Jasika Makhija @JasikaNutrition]

When you lack time and want something very #nutritious #RagiCheela is the best choice! It has a unique earthy flavor and super healthy nutrition-wise.
📞: [phone]
🔗: https://t.co/RqbJSs588y
📧: [email protected]
#weightlossfood #healthy #health #healthyfood #diet

[Jasika Makhija @JasikaNutrition]

The #thyroid gland controls the metabolic processes. It produces thyroid hormones that regulate biological functions and ensure great #health is maintained. One of the best ways to ensure optimal functioning of the thyroid gland is through your diet. Keep an eye over your #diet.

[Jasika Makhija @JasikaNutrition]

Changing how one eats has been shown to help relieve #PCOS symptoms and may reduce the risk of associated #health problems. With us know what you must eat and keep your hormones in control. Don't let PCOS obstruct your daily life and it's enjoyment. Stay tuned and updated.
#diet

[Jasika Makhija @JasikaNutrition]

The ever-so-generous, our planet has been providing us with everything we need from the very beginning. It's our duty now to return the kindness in every way possible. This #EarthDay, let’s do our parts and make the earth greener and more liveable.
Happy #EarthDay!
#Sustainable

[Jasika Makhija @JasikaNutrition]

#Milk in itself is a #superfood with which you don't necessarily have to add something. But, if you do, take utmost care of what are you consuming with it because the wrong combination can kill the good bacteria in the stomach & the body may react in an unhealthy manner. #health

[Jasika Makhija @JasikaNutrition]

May the cheerful festival of #Baisakhi usher in good times and happiness that you so rightly deserve. Have a wonderful day! We wish you all a very Happy & Fruitful Baisakhi!
https://t.co/RqbJSs588y #Vaisakhi #sikh #sikhism #punjabi #healthy #fitfam #india #health #diet #nutrition

[Jasika Makhija @JasikaNutrition]

Hope this #GudiPadwa brings you all Happiness, Prosperity, and Wealth! May God shower his blessings upon you and your loved ones! We wish you all a very Prosperous and #HappyGudi Padwa!
https://t.co/RqbJSs588y #marathi #marathimulgi #marathimulga #marathinewyear #health #healthy

[Jasika Makhija @JasikaNutrition]

Fasting during #Ramadan carries a possibility of dehydration as food & drinks are limited to dawn and after sunset.
As it is said, “#Healthy fasting is possible if you consume the right foods & in the right quantity”. Here are some tips from us for a #healthier fasting month.

[Jasika Makhija @JasikaNutrition]

Summer coolers are the best way to keep yourself hydrated. Here’s the recipe of one such cooler: #AamPanna
It is a refreshing beverage made with raw, sour and tender #mangoes with additional spices for additional flavours. Keep it cool!
https://t.co/RqbJSs588y
#mango #healthy

[Jasika Makhija @JasikaNutrition]

#WorldHealthDay is an occasion to celebrate a #healthy life & pray for the recovery of all those who are suffering from different types of diseases. Let’s all pledge to never take our #health for granted & do every bit to keep ourselves & our loved ones healthy. #HealthForAll

[Jasika Makhija @JasikaNutrition]

All the women new to motherhood are often taken aback by how much they put on during #pregnancy and feel losing baby #weight is a huge task. If you are struggling with #postpartumweight gain, you are not alone and this is in most cases, not a major concern.
#diettips #dietplan

[Jasika Makhija @JasikaNutrition]

The only great thing about the summers is #mango. Nothing feels more heavenly than a piece of ripe and juicy mango in your mouth, isn't it? But this yummy fruit has more than that to serve.
Mango can help you to reach your #weightloss goals due to its high fiber content.
#healthy