Jason Ellis 🚴

Advanced Mental Health Physiotherapist for NHS Lanarkshire. Motherwell FC academy Physiotherapist.
Views are my own.
CSP CPMH HCPC member.

[Jason Ellis 🚴 @JasonEPhysio]

@embntweet thoughts on this! @DJIGlobal accusing @iamspecialized
of “exploiting users, differenting products by imposing subscription-based fees or offering superior performance features exclusively for ££££ bikes. Paywall cycling? "The @tntsports affect"
https://t.co/9Ah7O9swMj

[Jason Ellis 🚴 @JasonEPhysio]

Wonder if @LidlGB @LidlTrek get fuelled by KongStrong.
73km at #muckandmac in Innerliethen.

Still waiting for those jerseys in the middle of lidl.

@gcntweet get the Alba series completed for 2026. I'll join you 👌

29er @planetxbikes Free Ranger AXS 1*12

[Jason Ellis 🚴 @JasonEPhysio]

When you need a pin number for a card but @Barclays branch can't tell you what it is.
Guess branches are truly obsolete.

[Jason Ellis 🚴 @JasonEPhysio]

Since the removal of tills at @mcdonalds, it takes forever. Guess it's no longer fast food.

[Jason Ellis 🚴 @JasonEPhysio]

@Jaguar Thought this was a clothing brand. Jaguar has gone out the window.

[Jason Ellis 🚴 @JasonEPhysio]

The more i see about @netflix #boxing match with @MikeTyson and @jakepaul is a reason why the corporate movie world should stay out.
It wasn't a fight, it was a fix.
All the limitations on Tyson, he would of won. Watch the replays, he just sparring.

[Jason Ellis 🚴 @JasonEPhysio]

DJI mini 4 Pro
Edited on Snapseed
Elevation 120m
Distance 200m

@MotherwellFC #football #soccer #scotland

[Jason Ellis 🚴 @JasonEPhysio]

Fingers cross our @NHS_Education fellowship is approved. Supporting non-physio clinicians to be 1st point of intervention for those with #dementia & falls through a standardized method of assessment & treatment within their scope of practice.
@NHSLanarkshire @GillianT_OTahp

[Jason Ellis 🚴 @JasonEPhysio]

@physiojack @thecsp @JackAChew @TPMPodcast The more I see of CSP nonsense and hikes in membership pushes me closer to canceling it.

[Jason Ellis 🚴 @JasonEPhysio]

Bothwell castle, maintained by @welovehistory.
#Photogrammetry for the future.
So much to explore that cant be seen from the ground.
#drone #dji
✅Insured & Certified registered drone pilot & operator with CAA
#Scotland

[Jason Ellis 🚴 @JasonEPhysio]

@nlcpeople your temp lights at Kirkness roundabout in Airdrie aren't working

[Jason Ellis 🚴 @JasonEPhysio]

Mental health rest.
Get out in the country side, walk among the trees.
100% works.
#mentalhealth #ahp #physio

[Jason Ellis 🚴 @JasonEPhysio]

Kudos to @nlcpeople for creating wild flower meadows.

[Jason Ellis 🚴 @JasonEPhysio]

Results highlight the importance of familiarisation & technique for older adults. MSP yielding the most gains. Initial focus was on endurance, then progressed to hypertrophy & strength. #ActiveAging #FitnessForSeniors
@AGILECSP @PhysiosinMH

[Jason Ellis 🚴 @JasonEPhysio]

A 9-week exercise program for older adults tested the effects by targeting hypertrophy, strength, & power (MSP). The training phases showed significant gains in leg press & seated leg curl strength, along with improvements in TUG and stair climbing. #withPHYSIOTHERAPYyoucan #AHP

[Corrina Grimes @Cgrimes3]

🎉 Happy #AHPDay! 🎉 Today, we celebrate the incredible contributions of allied health professionals in transforming care & improving lives. Let's connect, inspire, appreciate, & celebrate the amazing work you do every day! 🌟 A special shoutout to @OfficialCAHPR 💙 #AHPsDay2024

[Jason Ellis 🚴 @JasonEPhysio]

Out enjoying my geekiness.
#trains #trainspotting #steam

[Jason Ellis 🚴 @JasonEPhysio]

Interesting observation in acute #schizophrenia with idiopathic low back pain: females reporting nocturnal hallucinations of assault, linking pain to perceived trauma. Could this explain why they attribute pain to assault ? Complex overlap of #MentalHealth & pain.
#Psychology

[Jason Ellis 🚴 @JasonEPhysio]

#Physiotherapists can support frail older adults by addressing aspects of frailty, social, cognitive, & financial. Education on modifiable risk factor (staying active, engaged & nutritionally healthy) can empower people to maintain independence. #Physio #HealthyAging @thecsp

[Jason Ellis 🚴 @JasonEPhysio]

Frailty re older adults go past physical limitations. A decline in reserve that increases vulnerability to stressors. It’s associated with unintentional weight loss, muscle weakness, exhaustion, slow walking speed, & an inactive lifestyle. #FrailtyAwareness #Healthcare @AGILECSP

[Jason Ellis 🚴 @JasonEPhysio]

Older adults define frailty by their ability to perform tasks. Surprisingly, many ID'd as frail don’t perceive themselves that way. Key takeaway? Physical activity is seen as a preventative tool, underscoring the role of movement in managing frailty. #withPHYSIOTHERAPYyoucan