Jason Brown

[Jason Brown @JasonGeBrown]

@MattMarinelli11 @jaypwinner @trip_sol @gainzy222 lowkey is a flex ngl 😭

[Mr. Akyeampong @MrAkyeampong]

For y’all wondering about the hack here it is

[Fitzmagic13 @fitzmagic13]

Wasn’t planning on a Free Play today but..

Get me to 19k followers and I’ll drop my play for Knicks Cavs! 💚

[Jason Brown @JasonGeBrown]

@HoodiGarland LMAOOO keep lying

[Jason Brown @JasonGeBrown]

@ANON_BETTING WINNER

[Burger Garden🍔⚡️🥊 @Burger_Garden]

마이크 타이슨이 전성기 시절 최대 500개 수행했다던, ‘타이슨 푸시업’

이거 진짜 전신 운동입니다. 한번에 하체랑 상체 동시에 조질 수 있습니다.

[X @XaviercMiller]

I was 12 years old in 7th grade when Bron had a triple-double in his first playoff game. I’m 32 now with a family and he’s still doing the same thing.

I don’t wanna hear shit about goat debates.

[Devils Joint @DevilsJointX]

GOALIE FIGHT! SHESTERKIN vs MARKSTROM
#NJDevils #NYR #NHL

[💍💍💍💍 @warriorsger]

Steph so good at basketball he knows it’s the court fault when he makes a mistake 😭

[AI Edge @aiedge_]

Mark Cuban just handed young people a blueprint for getting rich in the next 1-5 years.

Every small and mid-sized business will soon need AI agents.

Except none of those business owners will know how to build them.

That's your opportunity.

His advice: learn Claude, learn agentic workflows, learn AI. Then walk into those businesses and solve problems they can't solve themselves. They have money. They have deep problems. You have the skills.

[Zay. @maybezavion]

@tinaturttle https://t.co/53ae2YH4DA

[Manly Mentor @manly_mentor]

A man who has no friends or have small circle is…

[Jason Brown @JasonGeBrown]

@Vuultra @Deconfirms

[Eli Manning @EliManning]

Taste it!!

[Jeremy Sochan @JeremySochan]

😏

[Momo⛩️ @RivalsXO]

idk ranked aim assist feels so off most of the games (probably due to bad servers / tick rate), so I tried a few things. Found this in Heis stream. Now shots are beamy af. Have fun with this :D

[Killa 🌺 @KillaKreww]

Actress Paige Hurd CONFRONTS her Power co-stars Michael Rainey Jr. & Gianni Paolo for unfollowing her and never hitting her up after she got engaged to NBA player Royce O’Neal 🤣👀

[health_booster @healthh_booster]

90% of your muscle will be built doing TWO exercises:

Chest:

1) Chest press of any type
2) Incline chest press of any type

Back:

1) Rows of any type
2) Pulldowns of any type

Shoulders:

1) Lateral raise of any type
2) Shoulder press of any type

Quads:

1) Squats of any type (leg press is a type of squat)
2) Leg extension

Glutes:

1) RDL
2) Glute bridges

Hamstrings:

1) Seated leg curl
2) Lying leg curl

Calves:

1) Standing calf raise
2) Seated calf raise

Biceps:

1) "Palms up" curl of any type
2) Hammer curls

Triceps:

1) Skull crusher
2) Pushdown

Core:

1) Back extension
2) Decline sit ups

2 exercises
2 sets each

Apply progressive overload (once you can do 8, or 10, or 12 reps, increase the weight)

You don't need to do 4 exercises of 3 sets each for each muscle.

It's a waste of time and all it does is tire you out.

A sample program is attached here. Done once every 5 days.

Upper
Lower
Cardio
Break
Break

Repeat

[NBA 2K26 News&Intel @2KIntel]

I used to think Chris Smoove had a premium version of NBA 2K 😭