God, family, country. #2A, #IFBAP, #MAGA, USN wife, horses, dogs, guitars. NO DMs, NO chick bots. Love veterans and back Blue. Will not respond to DMs.
My plan to CUT YOUR COSTS starts with TAXES:
- First $100k tax free
- No Tax on Tips for state taxes as well as federal
- Vehicle Registration capped at $71 basic fee
- Abolish $800 small business tax
- No income/property tax for veterans
Vote for Change! Vote Steve Hilton ☀️
This woman has lost 260 pounds eating in a calorie deficit, and she’s sharing one of her go-to high-protein meals — Thai inspired beef summer rolls with a homemade peanut sauce.
Each roll comes in at about 225 calories and packs 33 grams of protein.
She cooks up a flavorful beef filling with carrots, green onions, garlic, lemongrass, and basil, then wraps it all up in rice paper with some fresh veggies. The real star might be the high-protein peanut sauce she makes using PB2 powdered peanut butter.
At the end, her husband tries one and it’s pretty clear he’s a big fan.
It’s a great example of how you can still enjoy flavorful, satisfying food while staying in a deficit.
Have you ever eaten in a calorie deficit? I’ve never tried it myself, but these spring rolls are actually making me want to give it a shot.