Sitting in front of a computer for 6 hours a day is literally destroying your posture and health.
But most things you’ve been told about posture are lies.
Thread: Here’s the truth about posture and five exercises to fix it for good.
Tough love is important.
Case in point: I once had a client ask me to text him “you fat bastard” every morning
6 months later he was 40 pounds down.
As men, you need people around you to whole you to higher standards. To let you know when you aren't living to your potential.