Jaws 10 Year Anniversary! Early #PB join me at 🏃🏻♂️#TITAN 🏃🏻♂️on Monday for the classic five miler (Hopewell High bus lot - north side - 5:30 launch)! PS: did you see the forecast!? Might be the coolest morning of summer! 👀 @F3Isotope@Vandelay704@Tantrum_F3_NoCo
#PB ⚡️#NIGHTRANGER⚡️ did I forget how to Q? Find out tomorrow night! And feel free to join people not named Jaws for a 760 run club #Standard but leave some gas in the tank for me! @F3Isotope DPK parking deck 7:15pm
#PB ⚡️#NIGHTRANGER⚡️ final Wednesday of the month means we’re running (ruckers welcome, I guess). Come join many of us for the #Standard at 760 @ 6:30 for 8 miles total. @F3Isotope@F3_PitStop DPK parking deck 7:15pm for the OG five.
#F3COUNTS 4 men entered, 1 king arose: 🎾DOUBLES🎾 at #BEERNADO🌪️🍻 ⚡️#NIGHTRANGER⚡️ @F3Isotope many watched from the sidelines but few rose to the challenge… please enjoy this crappy #BB https://t.co/RxwiXlbtxt
#PB ⚡️#NIGHTRANGER⚡️ if you attend ONE workout this year… well that should probably be Mem Day Murph. But if you attend TWO… ok Cookie Q. About 15 down the list must be 🍻BEERNADO🍻 @F3Isotope@F3_PitStop DPK parking deck *7pm* Wed. Bring liver, leave brain at home. 5th year!
#PB ⚔️#GLADIATOR⚔️ I haven’t led a bootcamp since <checks website…> December 2023!?! This should be funny, great idea @F3Estwing CC @ellerjk and @F3Isotope … Tuesday 5:30 AM St Marks
#PB 🔥#4BANGER🔥 heat dome is gone, good running weather is guaranteed! @F3Isotope@Mulligan_F3 5:45 Fri AM launch from Birkdale Starbucks ☕️ coffeeteria to follow ☕️