The experts don't want you to know this, but you can hit every nutritional need on the chart by eating steak and eggs to your heart's content.
Complete protein. Every essential amino acid. Every B vitamin. A and D. Iron, zinc, selenium, phosphorus, potassium, magnesium. Choline for the brain. Creatine for the muscles. CoQ10 for the heart. Saturated fat for the cell membranes. Cholesterol for the hormones.
No spreadsheet. No supplement stack. No fibre app. No 30 plants a week. No fermented anything.
Just a steak and a few eggs cooked in butter.
The reason this gets buried isn't because it's wrong. It's because nobody makes any money when the answer is that simple.
The Bible was written on three continents.
Asia.
Africa.
Europe.
In three languages.
Hebrew.
Aramaic.
Greek.
By over 40 different men β
Shepherds.
Kings.
Prophets.
Fishermen.
A doctor.
Across roughly 1,500 years.
Yet it tells one continuous story:
Creation.
Fall.
Redemption.
Christ.
Different writers.
Different centuries.
Different cultures.
One voice.
Because behind the human hands was a divine Author.
Men held the pens.
But God wrote the story.
This will make you ready to run through a brick wall for the red, white, and blue. π₯πΊπΈπΊπΈπΊπΈ
One more for the gold and the glory, guys!!π₯