Jay Nowak

Seller of all good things for The Friday List, Co-Founder of Victoria Beer Week, Bartender at 4Mile Brew Pub.

[Jay Nowak @JayKnowak]

It's beer time!
#longwoodbrewpub #berriedalive #sundayfunday #craftbeer https://t.co/YDa15oBbgS

[Jay Nowak @JayKnowak]

Going to give this beard thing ago. Very beginning stages.
#growit #beards #finaly https://t.co/9tQ5r2nPqE

[Jay Nowak @JayKnowak]

Hello weekend!
#weekendsrule #gogetinsometrouble #summerlove https://t.co/Z2wYParpXC

[Jay Nowak @JayKnowak]

It's almost time!
#loveberries #blackberries #harvesttime #fruitysnacks https://t.co/BTNbYrAMMN

[Jay Nowak @JayKnowak]

Went in search of a swimming hole! #islandwheelers #xjlife #jeepxj #getlost #goexplore https://t.co/k7qybA7XP5

[Jay Nowak @JayKnowak]

You know those days your workout just goes super great! Today was one of those days.#gorun #ymca… https://t.co/k3OipEKZ4u

[Jay Nowak @JayKnowak]

Another Dinner en Blanc in the books. Such a fun event.
#debvictoria #datenight #summernight @… https://t.co/lIryknBu12

[Jay Nowak @JayKnowak]

Went for a little cruise on the beach cruiser today. So nice to ride.
#rideyourbike #summerfun… https://t.co/nySYofuhxN

[Jay Nowak @JayKnowak]

Flippin and diving is the only way!
#riverflips #englishmanriver #gogetlost #getoutside https://t.co/nJKmiBHqES

[Jay Nowak @JayKnowak]

Edyn finally getting it done. #cliffjumping #riverswims #campingweekends #coldwaterswims https://t.co/5j9qTgxcAb

[Jay Nowak @JayKnowak]

Flippin off the rocks!
#cliffjumping #riverswims #vacation #camping #stayyoung @ Top Bridge https://t.co/knnjZsMAKs

[Jay Nowak @JayKnowak]

Our home base for 7 days!
2 adults, 4 kids and 2 dogs. Lol
#familycamp #basecamp… https://t.co/9CbbpUDWGf

[Jay Nowak @JayKnowak]

Just some swan dives.
#justdive #cliffjumping #riverswims #chillywater #sofun https://t.co/OkDqBfftDB

[Jay Nowak @JayKnowak]

Love finding cool stuff in the backcountry!
#gogetlost #explorethebackcountry #holeinawall… https://t.co/20Pgc5PcdN

[Jay Nowak @JayKnowak]

Canada Day 150 in Parksville BC.
#fireworks #canadaday150 #camping #boom #beachlife https://t.co/UrsmjwEeTF

[Jay Nowak @JayKnowak]

Found some happy kids and dogs in a river!
#familycamp #kidsintheriver #holeinawall #gogetlost… https://t.co/y92zby50kp

[Jay Nowak @JayKnowak]

Someone's tired from swimming and playing all day!
#lola #dogswillbedogs #furkidsrule… https://t.co/UUl9uEOkmq

[Jay Nowak @JayKnowak]

Jumpin off cliffs!
#cliffjumping #oldguysgetitdone #englishmanriver #icywater @ Englishman River… https://t.co/gofGgehCRO

[Jay Nowak @JayKnowak]

Found a Hole in a Wall!
#holeinawall #getoutside #getlost #portalberni #kids https://t.co/oIXJjvuZeM

[Jay Nowak @JayKnowak]

Headed to Fun Town!!!
#gocamping #jeepxj #gogetlost #familytime #canadaday150 https://t.co/j1wohIKdUe