Just_In_Time

[Just_In_Time @JayMo704]

@SXSNDLS I remember watching your podcast interview with her and I came away with a different perspective of her after watching it. Your interview is something people should watch if they want a real perspective on her thoughts.

[Just_In_Time @JayMo704]

Today is Monday. You told yourself you were gonna start *insert goal*. Let’s not make any excuses. Complete just one step that will get you closer to your goal. Win today 🏆

[Just_In_Time @JayMo704]

Here’s how you know you’re headed in the right direction now that you want to lose weight:

-You’re weaker and more sore
-The scale doesn’t move
-Your friends invite you out to eat
-Your job gets busier than ever

Disruption always follows intention. Stay on the path!

[Just_In_Time @JayMo704]

It’s not that the training plan or meal plan didn’t work. You just didn’t work the plan long enough for it to work.

[Just_In_Time @JayMo704]

You know you got real ones by your side when they are ready and willing to stand beside you during your rainy season ☔️.

[Just_In_Time @JayMo704]

Surround yourself with people who say “That’s awesome!”
“I believe in you”
“Why didn’t you do this sooner?”
“How can I support”

INSTEAD OF

“Why you doin that?”
“That’s a lot of work”
“Who you think you trying to be?”

Leave the losers behind 💯

[Just_In_Time @JayMo704]

Get rid of people who don’t wanna see you win.

Get rid of people who always want to throw shade any time you want to try something new.

Only surround yourself with positive and encouraging people.

Protect your energy at all costs 💯

[Just_In_Time @JayMo704]

You can hit your calories and train consistently, but if you’re not getting adequate sleep and managing your stress effectively you’re still not going to get the results you’re looking to obtain.

[Just_In_Time @JayMo704]

I just created a 7 Day Booty Blaster Training Plan and I’m giving it away for FREE! If you want it comment “Yes” and I’ll send it to you.

[Just_In_Time @JayMo704]

So tired of people saying “They deserve_____”. You haven’t done the work, tried to do the work, or thought about what it takes. Stop feeling entitled to shit…and do the WORK!

[Just_In_Time @JayMo704]

That job you have will find another you in an instant. You are not your job. Make time and space to protect the physical, mental, and spiritual 💯.

[Just_In_Time @JayMo704]

I heard you were about to quit. You’re getting closer to the goal. Keep going.

[Just_In_Time @JayMo704]

Things to stop telling yourself when starting your fat loss journey:
🚫I’ll start on Monday
🚫I don’t feel like it
🚫Skipping one day won’t hurt
🚫I don’t lose weight like I used to
🚫How did they lose weight so quick?

[Just_In_Time @JayMo704]

Doubt is a fat loss enemy.
-You’ve been this size for so long that you doubt you can lose it.

-You don’t lose it as quickly now in your 30/40/50s so you doubt you can lose it.

-You don’t like working out so you doubt you can get in shape.

FUCK DOUBT! YOU CAN DO IT!

[Just_In_Time @JayMo704]

One day I’m gonna lose weight.
One day I’m gonna start my business.
One day I’m gonna start my podcast.
One day I’m gonna start my YouTube.

Last time I checked “One day” wasn’t one of the 7 days of the week.

Pick a date and start that new thing!

[Just_In_Time @JayMo704]

Being patient enough to follow the plan even when you’re not seeing results right away is top tier ✅

[Just_In_Time @JayMo704]

You just lost 10lbs and your goal is to lose 50. Now is not the time to start skipping workouts and making bad food choices. That 10lbs is waiting for you to spin the block and pick them up. Stay focused 💯.

[Just_In_Time @JayMo704]

The key to fat loss is thinking about what you can do over 12 months instead of what you can do in 12 weeks.

[Just_In_Time @JayMo704]

Here’s a secret that most people don’t know…weekend calories count too😫

[Just_In_Time @JayMo704]

There’s no magic pill, waist trainer, surgery, sauna suit, diet pill, 21 day cleanse, that will replace a calorie deficit and moderate exercise if you’re looking to lose weight AND keep it off