Jay Short | Rise Nutrition Dietitian

MS, RD, CSSD Helping you fuel your performance with the proper foods to reach your goals🍽 Dietitian at Rise Nutrition | @USMNT RD Learn more⬇️

[Jay Short | Rise Nutrition Dietitian @JayShortRD]

Never underestimate the mental and mindset side of performance.

Being stressed with a mind running 100mph not only sounds exhausting but actually is exhausting! Mental fatigue can have a direct impact on your physical performance.

https://t.co/mNEpWnXkxN

[Jay Short | Rise Nutrition Dietitian @JayShortRD]

If looking to maximize the energy the body can pull from in training/competition, consider using more than just one carb source. It allows the body to use multiple transporters to absorb and take it up easier and faster.

More energy = better performance.

https://t.co/seK6x2h71G

[Jay Short | Rise Nutrition Dietitian @JayShortRD]

A lot happens to the body when losing weight. Keep in mind:
- Slow and stead wins the race
- Increase protein
- Focus on high fiber foods
- Caloric deficit is the goal
- Each person's strategy is different
- Keep lifting weights to maintain muscle

https://t.co/nhtaYYEdyx

[U.S. Soccer Men's National Team @USMNT]

What a ride.

Thank you for your unwavering support, from a grueling Qualifying journey to the Knockout Round here in Qatar.

It’s a privilege to represent the United States of America, and we can’t wait to play in front of you all on home soil in 2026.

#OnlyForward 🇺🇸

[Jay Short | Rise Nutrition Dietitian @JayShortRD]

🔥🔥🔥🔥🔥

[U.S. Soccer Men's National Team @USMNT]

KEEP THE ENERGY, AMERICA 🔋

The countdown begins...

#USMNT x @Visa

[Jay Short | Rise Nutrition Dietitian @JayShortRD]

Just posted a photo https://t.co/88EqZmhwSB

[Jay Short | Rise Nutrition Dietitian @JayShortRD]

Final week of prep and then let the fun begin! 😤

[FIFA World Cup @FIFAWorldCup]

One more week

[Jay Short | Rise Nutrition Dietitian @JayShortRD]

🔥🔥🔥Let’s go boys!!!🔥🔥🔥

[U.S. Soccer Men's National Team @USMNT]

Our 2️⃣6️⃣.

Full Roster Details » https://t.co/bQXU2MBjVh

#USMNT x @budweiserusa

[Jay Short | Rise Nutrition Dietitian @JayShortRD]

Team Ferrari for me but a great story about the sacrifices made behind the scenes to fulfill the dream. @F1 https://t.co/v2nySenUjI

[Jay Short | Rise Nutrition Dietitian @JayShortRD]

High school athletes and non-athletes have similar amounts of sleep (spoiler: neither is enough!). Athletes averaged a bit more sleep than non-athletes but it was clear sleep needs to be emphasized all around. Especially at such a developmental age. https://t.co/SFwLOgpnCn

[Jay Short | Rise Nutrition Dietitian @JayShortRD]

Just posted a photo @ Columbus, Ohio https://t.co/7q9M5qCAmo

[Jay Short | Rise Nutrition Dietitian @JayShortRD]

A quick safety reminder to be careful with supplements if any medications are also being taken. While older/Masters athletes are most likely to be impacted, don't assume that because someone is young they don't have any medications. Better to be safe!

https://t.co/x7X43CHkbp

[Jay Short | Rise Nutrition Dietitian @JayShortRD]

@Wendi_Irlbeck @theamericanrd @fightdietitian @NRodriguezRDN @CakeNutrition @linktonutrition 😆

[Jay Short | Rise Nutrition Dietitian @JayShortRD]

Don't underestimate the value of peace and quiet especially when trying to sleep. Even small noises can be enough to interrupt sleep cycles without fully being woken up. Take care of you and your athlete's sleep environment.

https://t.co/QOyNMXnLT9

[Jay Short | Rise Nutrition Dietitian @JayShortRD]

Just posted a photo @ Columbus Taco Fest https://t.co/47m0ZVQ0Uh

[Jay Short | Rise Nutrition Dietitian @JayShortRD]

Just posted a photo @ Columbus, Ohio https://t.co/XzyvTmSVK9

[Jay Short | Rise Nutrition Dietitian @JayShortRD]

You love to see it ❤️

[Dick Vitale @DickieV]

It was RING THE BELL TIME ! Yes it was a tough 7 months but it was super hearing Dr Brown @SMHCS say that I have zero cancer currently .I was inspired daily by the famous words of my late buddy Jimmy V “Don’t Give up DON’T EVER GIVE UP!” @amyuf @jksports @ESPNPR

[Jay Short | Rise Nutrition Dietitian @JayShortRD]

Just posted a photo @ Columbus, Ohio https://t.co/DurQUIcDfI

[Jay Short | Rise Nutrition Dietitian @JayShortRD]

Just posted a photo @ Columbus, Ohio https://t.co/7Yi3SgQttk

[Jay Short | Rise Nutrition Dietitian @JayShortRD]

Helmets are getting improvements to help protect players heads/brains. Make sure your nutrition is getting improvements too and that you're taking fish oil if you aren't already! 🐟🧠

[Sooner Tracker @SoonerTracker]

Dillon Gabriel being scanned for a new Riddell Axiom helmet this morning.