Jay H.

Swimmer, Biker, & Marathon Runner. . Fan of being active. Challenge - goal – focus - reward. #swimbikerun #fuji #norcomstraight #swimsiue #EIU, #SIUE

[Jay H. @JaySwimBikeRun]

Prep and cleaning. #im703ohio #iRideENVE #fuji #norcomstraight https://t.co/iKlaALnWmQ

[Jay H. @JaySwimBikeRun]

#irideenve https://t.co/kgo7u3NFHz

[Jay H. @JaySwimBikeRun]

First ride on new @envecomposites. WOW! #iRideENVE #swimbikerun https://t.co/QWJPMppgYX

[Jay H. @JaySwimBikeRun]

Stretching the legs #bianchi #greatweather

[Jay H. @JaySwimBikeRun]

It may be 32 degrees out, but I have a clean chain. It's time to ride! #swimbikerun #fuji #itsgonnabechilly

[Jay H. @JaySwimBikeRun]

Thanks #garmin made trip w/o charger to #indymini & dead battery. Got Low Battery alarm 20 min in. Still watch lasted for all of race!

[Jay H. @JaySwimBikeRun]

Specialized Easter egg. #swimbikerun #imwi #specialized https://t.co/TzVPE9CXVE

[Jay H. @JaySwimBikeRun]

Good weekend of training. Long Swim set and Running FTP test. #IMWI #SwimBikeRun

[Jay H. @JaySwimBikeRun]

Dry and sunny. Time for a ride. #bundleup #notmygroundhog. https://t.co/zjMClmvQfN

[Jay H. @JaySwimBikeRun]

New plans, new drills, new focus IMWI Training Week 1 https://t.co/5G8HPq1YEp #IMWI #IMMOO #SwimBikeRun 🏊🚴🏃

[Jay H. @JaySwimBikeRun]

Aw nuts... Its time for the RED tire. #indoorreps #imwi #immoo #swimbikerun

[Jay H. @JaySwimBikeRun]

#IM703Muncie #IMWI https://t.co/xNRoFeaUa0

[Jay H. @JaySwimBikeRun]

My own lane ! #IMWI #IMMOO #M703Munci #SWIMBIKERUN

[Jay H. @JaySwimBikeRun]

Fall Marathon done. Time to get busy. #IMWI Will be here before I know it! #mondaymotivation #IMMOO #IM703Muncie #SwimBikeRun

[Jay H. @JaySwimBikeRun]

A blast from the past.... https://t.co/w8KZjjdWdu

[Jay H. @JaySwimBikeRun]

Week from signup & a week on the road Anxious to get home & on the saddle & in the pool. #imwi #immmoo #SwimBikeRun

[Jay H. @JaySwimBikeRun]

What a difference 1 week & 15 cooler degrees makes. Much better long run today.

[Jay H. @JaySwimBikeRun]

Are you registered? https://t.co/bbmQYiQCeo

[Jay H. @JaySwimBikeRun]

The rain is on its way. I have computer eyes and need a break. Time for a run! https://t.co/zuGoythgva

[Jay H. @JaySwimBikeRun]

Never expected how much I'd have to be say "On the Left" when on @FujiBikes #im703Ohio #norcomstraight #fastride