Jay the Grind

[Jay the Grind @JayTheGrind]

Resistance bands might not look like much, but they can strengthen your muscles as effectively as traditional weights. In some ways, bands can even put more tension on your muscles and work them longer during movements. ⁣1/4
⁣#jaythegrind

[Jay the Grind @JayTheGrind]

@swisstrader09 @swiss_circle Thank you for the reply. Do you also give good spot entries in the private group? If the HTF is not downtrending anymore

[IncomeSharks @IncomeSharks]

The reason OBV gives an edge is because it tracks volume. And if volume precedes price then it's as close to getting a leading indicator as you can. Whales buying or selling with size don't want to move price so if you look at price you won't notice them. But with OBV you can.

[Blockchain Backer @BCBacker]

I'll post some positive things that are transpiring today. However, I must say... we still don't have TOTAL2 or RTY breaking out. So I refrain getting too excited yet. But there are some interesting developments.

First of course, XRP has a decent bounce thus far.

[Jay the Grind @JayTheGrind]

@Crypto_Twittier Vechain #vet

[Jay the Grind @JayTheGrind]

@Daldaliano @Coins_Kid Yes indeed , would be great 🙏

[Jay the Grind @JayTheGrind]

@Crypto_Twittier @Crypto_Twittier anon please do vechain🙏

[Jay the Grind @JayTheGrind]

@Crypto_Twittier Anon what about vechain?

[Jay the Grind @JayTheGrind]

@shitpost4coins @trump_repost Same here brother😂

[Jay the Grind @JayTheGrind]

@DrProfitCrypto You are an absolute legend sir, what do you see next?

[Jay the Grind @JayTheGrind]

@Crypto_Twittier @Crypto_Twittier I hope you closed your short 🙏 don’t want you to lose brother 💙

[Jay the Grind @JayTheGrind]

🔥20 MIN FAT BURN🔥⁣⁣
⁣⁣
Work: 45 sec
Rest: 15 sec
Rounds: 3
⁣
The exercises 👇⁣⁣

✖️ jumping lunge high knee
✖️alt toe touch
✖️ squat inside taps ⁣⁣
✖️ alt knee in to squat
✖️ jumping lunge tuck
✖️pushups side knee shoulder taps

[Jay the Grind @JayTheGrind]

🔥HOME ABS WORKOUT🔥⁣⁣

Made you a Bodyweight abs workout that you can do at home. No equipment needed.

Will take you around 15 minutes

Just set the timer and let’s go🔥

Work: 30 sec⁣
Rest: 10 sec ⁣
Rounds : 3

[Jay the Grind @JayTheGrind]

🔥HOME FULL BODY WORKOUT🔥⁣⁣

Made you a full body dumbbell workout, so you can do at home or in the gym.

Grab your dumbbells and vamos🦾

The work👇⁣⁣

Work: 45 sec
Rest : 15 sec
Rounds : 3

[Jay the Grind @JayTheGrind]

🔥HOME ABS WORKOUT🔥⁣⁣

Made you a 15 min ABS workout with a broomstick 🧹

Set the timer and let’s go.

Work: 40 sec⁣
Rest: 10 sec ⁣
Rounds : 3
⁣⁣
✖️kayaks
✖️roll ups behind
✖️side taps
✖️v ups
✖️on off
✖️plank rotations ( both sides

[Jay the Grind @JayTheGrind]

🔥HOME CORE WORKOUT🔥⁣⁣

Made you a 15 min core workout with dumbbells

Work: 45 sec⁣
Rest: 15 sec ⁣
Rounds : 4
⁣⁣
✖️reverse crunch lift
✖️ side taps
✖️ hollow hold flutter kicks
✖️knee in taps

[Jay the Grind @JayTheGrind]

🔥HOME CHEST WORKOUT🔥⁣⁣⁣

Made you a tough chest workout. No equipment needed, all Bodyweight.

Work : 30 sec
Rest : 30 sec
Rounds : 4 ( after wacht round take 90 sec rest)

[Jay the Grind @JayTheGrind]

🔥HOME ABS WORKOUT🔥⁣⁣

I made you an abs workout with a resistance band. Trust me this will set your abs on 🔥.

👇
Work: 45 sec⁣
Rest: 15 sec ⁣
Rounds : 3
⁣⁣
Exercises
✖️ alt leg lifts
✖️crunch
✖️roll ups hold
✖️leg lifts
✖️roll ups
✖️plank pulls

[Jay the Grind @JayTheGrind]

🔥15 MIN HIIT WORKOUT🔥⁣⁣⁣⁣⁣

✖️Work: 35 sec
✖️Rest : 15 sec
✖️Sets: 3
✖️Rest after completed round: 30-60 sec

Exercises

✖️explosive pushup jump ins
✖️walkout burpee
✖️tricep press to pushup
✖️bear crawl alt reach out
✖️mountain climber pushups
✖️burpee jumping jacks

[Jay the Grind @JayTheGrind]

🔥 BACK & CHEST WORKOUT🔥

Rest :20 sec in between
After each set: 60 sec rest
Rounds: 3
⁣⁣
✖️ underhand fly x 12
✖️ renegade row x 8 each
✖️ 2 way press x 8 each
✖️ 2 way row x 8 each
✖️ inner rotations x 12 each
✖️ single arm row x 12 each
✖️ seated chest squeezes x 15