Janine Townsend

I'm a #writer & #editor who is passionate about words, Easter eggs, & all things whimsical. I also love #books, dogs, & unicorns, in no particular order 📚🐕🦄

[EQNMT | Psychedelic-Assisted Therapy Programs @EqnmtHealth]

Farewell, Habits That Hold You Back. Hello, 2024! ✨

Significant shifts are borne from consistently behaving like the person you hope to be. Choose 1 or 2 small habits to cultivate in the new year.

#newyearnewhabits #personalgrowth #wellbeing #mindfulliving #eqnmt #NewYear2024

[EQNMT | Psychedelic-Assisted Therapy Programs @EqnmtHealth]

New Blog: Avoid forced holiday joy & post-party blues ✨📣✨
🖇️ Read it here - https://t.co/l178xdhbEv

✨✨Wishing you Happy Holidays from all of us at EQNMT✨✨
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#HolidayStress #HolidaySeason #SelfCare #MentalHealth #HolidayTips #HealthyHolidays

[EQNMT | Psychedelic-Assisted Therapy Programs @EqnmtHealth]

Normalize seeking therapy 🌿 a confidential space to explore emotional challenges, build coping strategies & develop resilience. Visit 🌐 https://t.co/q1hnbQRz5d for 2024 Psychedelic Therapy Retreats & Virtual Therapy 🌈 #MentalHealthMatters #BreakTheStigma #TherapyWorks

[EQNMT | Psychedelic-Assisted Therapy Programs @EqnmtHealth]

FREE Webinar 🎉 How to Set Realistic New Year's Resolutions
🗓️ TUE, 12 DEC @ 9:30am PST // 12:30pm EST // 7:30pm SAST
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🔗RSVP Here for the Zoom Link
https://t.co/ByXDLjcmLI
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#MentalHealthWebinar #HolidayWellness #EmotionalMastery #NewYearsResolution #MentalHealthMatters

[EQNMT | Psychedelic-Assisted Therapy Programs @EqnmtHealth]

🌿This week, we invite you to practice patience...
with your mind
with your goals
with your growth
with your heart
with your body
with others.
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🌐Visit us at https://t.co/q1hnbQRz5d
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#selfcompassion #mindfulliving #compassion #mindfulselfcompassion #selfcompassioncommunity

[EQNMT | Psychedelic-Assisted Therapy Programs @EqnmtHealth]

🌿 How to Start a Healthy Habit (and Keep It), by CHRISTINA PÉREZ (Vogue) 🔗 Read the full article here: https://t.co/6aiHGiEI19
#healthyhabits # #startnow #selfcare #wellnessjourney #mentalhealthmatters

[EQNMT | Psychedelic-Assisted Therapy Programs @EqnmtHealth]

What to expect from our Psychedelic-Assisted Therapy program ✨🍄🌿
Are you a candidate? 🌐 https://t.co/q1hnbQRz5d - NEW 2024 Retreat Dates available in Jamaica
🌴 #PsychedelicTherapy #IntegrationTherapy #JamaicaRetreat #PsychedelicScience #PsychedelicCommunity

[EQNMT | Psychedelic-Assisted Therapy Programs @EqnmtHealth]

🧠✨Our brains evolve based on input - and we have so much more influence over how we nurture our minds than we may sometimes believe. 🌐 https://t.co/q1hnbQRz5d
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#Neurogenesis #PsychedelicTherapy #MentalHealthMatters #SelfCare #Neuroplasticity #Neuroscience

[EQNMT | Psychedelic-Assisted Therapy Programs @EqnmtHealth]

"Gratitude turns what we have into enough."
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Find us at 🌐https://t.co/q1hnbQRz5d | Evidence-Based Psychedelic-Assisted Therapy
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#Contentment #Connection #Meaning #MentalHealth #Simplicity #Gratitude #PsychedelicTherapy #StoicQuotes #JournalPrompts #IntentionalLiving

[EQNMT | Psychedelic-Assisted Therapy Programs @EqnmtHealth]

Q: How many psychologists does it take to screw in a lightbulb? 💡
A: One, but the lightbulb needs to want to change 😄
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🌐 https://t.co/q1hnbQRz5d 🗓️NEW 2024 Retreat Dates Available (Jamaica)🌴
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#PsychedelicTherapy #MentalHealth #IntegrationTherapy #TherapyRetreat #Psychology

[EQNMT | Psychedelic-Assisted Therapy Programs @EqnmtHealth]

#Gratitude shouldn't make you feel guilty, frustrated, depleted, or insufficient. #grateful #imgratefulfor #thankyouplantmedicine #mentalhealthadvocate #mentalhealthcommunity #holidayblues #thanksgiving #blackfriday #thankful #healthyboundaries

[EQNMT | Psychedelic-Assisted Therapy Programs @EqnmtHealth]

💬 ✨Want to tell loved ones about a psychedelic therapy experience but don't know how to begin the conversation? Read our New Blog: https://t.co/bvkl8l230D #psychedelictherapy #psychedeliccommunity #psychedelicscience #alteredstates

[EQNMT | Psychedelic-Assisted Therapy Programs @EqnmtHealth]

🎥 Full episode available on our YouTube Channel - https://t.co/IwQ24F7Uw1
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#PsychedelicTherapy #MentalHealthAwareness #Neuroplasticity #TherapyWithPurpose #MindsetShift #PsychedelicMedicine #PsychedelicResearch #PsychedelicAwareness #PlantMedicine #Ethneogens

[EQNMT | Psychedelic-Assisted Therapy Programs @EqnmtHealth]

"The only person you are destined to become is the person you decide to be." - Ralph Waldo Emerson
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Visit 🌐 https://t.co/q1hnbQRz5d | Evidence-Based #PsychedelicTherapy Programs | 🌴NEW 2024 Retreat Dates
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#Mindfulness #Resilience #MentalHealth #Thanksgiving #BlackFriday

[EQNMT | Psychedelic-Assisted Therapy Programs @EqnmtHealth]

🍄🎥 New podcast - Can #Psilocybin Alleviate #Depression?

▶️ Watch the episode on our YouTube Channel: https://t.co/GOdTnJrGjR

#psychedelictherapy #psychedeliccommunity #psychedelicscience #mentalhealthpodcast #alteredstates

[Anthony Townsend @ARTownsend311]

"If we listen carefully, we can learn our needs and form new strategies to meet them." - Anthony Townsend (2020) #RiversOfRemembering @PsycheSociety

[Anthony Townsend @ARTownsend311]

“No man ever steps in the same river twice, for it is not the same river and he is not the same man” #RiversOfRemembering @PsycheSociety

[Anthony Townsend @ARTownsend311]

“People think memory is like a recording device. It’s actually more like Wikipedia: Information gets stored there but you can go back and change it…and so can other people.” #RiversofRemembering @PsycheSociety

[Anthony Townsend @ARTownsend311]

Welcome to my webinar: #RiversOfRemembering "#Memory, perhaps the only thing that links the *you* sitting here today to the many ‘you’s’ of every previous day of your existence." @PsycheSociety

[Anthony Townsend @ARTownsend311]

"#Memories may, therefore, be understood as predictions about what will help us meet our needs or how to subvert them.” #RiversOfRemembering @PsycheSociety