Jay Bayley

I help busy men get into AMAZING physical shape WITHOUT restrictive diets and giving up on socials🚀

[Jay Bayley @Jaybayley16]

Stop cutting out carbs if you want to lose belly fat, you will simply just be having a negative impact on your training and recovery

#fatloss #gym #fitnesstips #gymtips

[Jay Bayley @Jaybayley16]

hours of cardio is pointless unless you're in a calorie deficit

you are torturing yourself for no reward

[Jay Bayley @Jaybayley16]

if you ever feel stupid just remember people try and target fat loss in certain areas

[Jay Bayley @Jaybayley16]

Being fat is a choice

[Jay Bayley @Jaybayley16]

The best exercise to build a stronger bench press are weighted dips

add these to your chest day NOW if you want to hit a 100kg benchpress.

[Jay Bayley @Jaybayley16]

The only thing between you and your 10lbs fat loss is your next meal.

Learn to make the right choices (only small ones) and your weight loss will be next level.

[Jay Bayley @Jaybayley16]

A tip to get bigger legs:🤝
#legday #gym #gymtips #fitnesstip

[Jay Bayley @Jaybayley16]

training hard without much sleep and a bad diet will result in bad progress

a perfect diet and sleep but not training hard will result in bad progress

you need all 3. 1 doesn't work without the other.

[Jay Bayley @Jaybayley16]

Its easy to let yourself down

but its harder to let others down

Make your goals publicly known puts pressure on you and that pressure will force you to succeed.

[Jay Bayley @Jaybayley16]

While you're trying to burn 400 calories on the cross trainer someone else just ordered a coffee at starbucks... not a milkshake.

[Jay Bayley @Jaybayley16]

The same people that say they can’t fit 3 1 hours sessions in a week have over 6 hours of screen time a day…

[Jay Bayley @Jaybayley16]

How to actually lose bodyfat…

[Jay Bayley @Jaybayley16]

Dirt bulk = 500+ calorie surplus

Lean Bulk = 200 calorie surplus

Maingain = maintenance calories

Cut = 200 calorie deficit

Shred = 500+ calorie deficit

#gym #gymtips

[Jay Bayley @Jaybayley16]

If you ever feel stupid

People will try slimming world and 100s of unsustainable diets before just eating in a calorie deficit for 6 weeks.

[Jay Bayley @Jaybayley16]

If you’re a busy man who uses the excuse “I don’t have the time” read this👇

You don’t have to train 6x a week to build muscle

You don’t have to train for over an hour a session

You don’t need to follow a restrictive diet

Everyone has time.

[Jay Bayley @Jaybayley16]

My clients 4 week recomp progress, we set up a 12 week plan to get into the best shape and stick to routine without a restrictive diet or harsh training plan.

If you want to build muscle whilst losing fat message me the word “recomp”📥

#fitness #fatloss #transformation

[Jay Bayley @Jaybayley16]

You don’t gotta hit the gym every day to make progress.

Starving yourself won’t help you lose fat.

And you don’t need to turn your life upside down to get fit

Just get a solid workout plan, find nutrition approach that works, and be very consistent.

That’s all you need.